How many calories are in Bob Evans Seasoned Baked Potato

207Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 207
  • Fat: 0g
  • Carbs: 54g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 207 calories (207 kcal), 1 serving has an equal quantity of calories as 1.19 cups of roasted original potatoes, 204.95 g of sweet potato, and 0.86 cups of garlic mashed potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 54 g is 18% of your recommended limit per day. Having a excessive quantity of carbs with a carbs/calorie ratio of 104.35%, it is around the same amt as raisin bread, leeks and beets. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of carbs. Here, within its own food group, this food has less carbs than about 5 percent of other foods. In the same way, nearly 5% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Potato Medley (Trader Joe's), Mashed Potatoes and Gravy (Smokey Bones), Roasted Garlic and Parmesan Potatoes

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system. This specific food has the same degree of cholesterol as foods like toppings, shallots and waffles with a cholesterol/calorie ratio of 0%, which is a limited amount. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Spicy Sweet Potato Chips, Lengenberg's Boiled Potatoes, Potato Chips

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense degree of fiber. Here, roughly 10% of foods in this food group have a greater fiber/calories percentage. In the same way, around 88% of all foods we analyzed have a lower fiber/calories ratio. Having a massive amount of fiber with a fiber/calorie ratio of 2.9%, it is around the same quantity as sweet potato, nectarines and kale. For a healthy male, 6 g is 24% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Red Potato Wedges (Simply Potatoes), Idaho Russet Potatoes (Kroger), Country Style Mashed Potatoes (Diner's Choice)

  • How much protein are in 1 serving?

    Roughly 56% of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a high amount of protein. In this case, roughly 88% of other foods in this food group have a lower protein/calories percentage. With 7.73 g for every 200 calories, this food has a respectable level of protein (it has the same amt as foods like jalapenos, teriyaki sauce and oranges). 16% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    At 0 g for every 500 calories, this specific food has a small level of saturated fat (it has the same quantity as foods like gravy, figs and edamame). This specific food has less saturated fat than nearly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a minimum amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Baby Dutch Yellow Potatoes (Melissa's), Mashed Potatoes (Culver's), Yam - Cooked

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sodium. In this case, only 8% of other foods in this food group have a lower sodium/calories ratio. In the same way, merely 9 percent of all foods among all food groups have a lower sodium ratio. 0.67% of your daily recommended limit of sodium will be filled by this food/serving size. Having a miniscule amount of sodium with a sodium/calorie ratio of 7.73%, it has the same quantity as champagne, brown sugar and blackberries.

    Overall Score

    Low

    Alternatives: Red Potatoes (Giant Eagle), Russett Potatoes (Market Pantry), Easy Steamer Red Potatoes (Dole)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 11.59%, it has the same quantity as flour, red potatoes and ranch dressing. Nearly 55 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this item has a steep amount of sugar compared to foods in its food group. Here, nearly 88 percent of other foods in this food group have a lower sugar ratio. 15% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seasoned Fried Potatoes (America's Choice), Mashed Potatoes (Longhorn Steakhouse), Seasoned Home-Styled Potatoes (Wendy's)