Red Lobster Seasoned Broccoli Nutritional Analysis and Facts

56Calories

Per Serving

Number of Calories: Based on 1 side order serving

  • Calories: 56
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 56 calories, 1 serving has around the same degree of calories as 0.85 unpeeled eggplant (raw), 233.33 g of green cabbage (raw), and 186.67 g of collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 10 g is 3.33% of your daily limit. This item has the same quantity of carbs as foods like green peas, kidney beans and sandwich cookies containing 71.43 grams per 400 calories, which is a unreasonable amount. This specific food has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 52% of other foods. Similarly, this food has less carbs than nearly 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Spanish Manzanilla Olives (Price Chopper), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like cappuccino, sauerkraut and tempeh with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hearts of Palm (Trader Joe's), Young & Tender Mixed Vegetables (Green Giant), Balsamic Glazed Grilled Sweet Onions (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber at 7.14 g for every 100 calories, it has the same amount as nectarines, coconuts and edamame. Compared to foods in the same food group (vegetables), this item has a wonderful quantity of fiber. In this case, approximately 23 percent of foods in this food group have a greater fiber ratio. Likewise, around 95 percent of all foods in our database have a lower ratio of fiber to calories. 4 g is 16% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Del Monte), Salsa de Eppinette: A Three-Pepper Inferno, Crused Tomatoes No Salt Added (Dei Fratelli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same degree as foods like vegetable oil, iced tea and apple cider). For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). Approximately 100% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of protein. In this case, within its own food group, this food has less protein than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Baby Sweet Leaf Spring Mix (Central Market), Steam Select Asparagus Spears (Private Selection), Frozen Artichoke Hearts (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 84% of other foods. In the same way, this item has less sodium than approximately 87% of all foods in our entire database. This item has the same amount of sodium as foods like mixed nuts, sherbet and nuts at 17.86 mg per 100 calories, which is a below average amount. 10 mg is 0.42% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Green Bell Pepper (Publix), Belgian Endive (Melissa's), Cut Green Beans (Pictsweet)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit of sugar. Approximately 100% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (vegetables), this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tuna, brie cheese and mahi mahi.

    Overall Score

    Low

    Alternatives: Butternut Squash (Melissa's), Hot Sides - Green Beans (Koo Koo Roo), Jalapenos (Five Guys)