How many calories are in Allens Seasoned Collard Greens

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it is equivalent to 0.45 cups of eggplant, 0.2 cups of cooked mixed vegetables, and 76.92 g of celery (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, roughly 38% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 34 percent of all foods we analyzed have a greater ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like iced coffee, sandwich cookies and okra with a carbs/calorie ratio of 66.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Mushrooms (Souper Salad), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended limit will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like dark chocolate, rolls and soy sauce with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Broccoli Cuts (Market Pantry), Seasoned Mustard Greens (Allens), Artichoke Hearts (Reese)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this food has a immense level of fiber (it has the same degree as foods like asparagus, prunes and crispbread). 8% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a magnificent quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 33% of other foods. Similarly, this item has less fiber than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Dried Red Tomatoes (Chopped) (Frieda's), Just Crunchy Onions (Just Tomatoes)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for a healthy female. Compared to foods in its food group, this specific food has a moderate amount of protein. Here, almost 63% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 48% of all foods in our system have a lower ratio of protein to calories. Having a solid amount of protein with 20 g for every 600 calories, it has the same quantity as licorice, white rice and litchis.

    Overall Score

    Moderate

    Alternatives: Canned Spinach (Giant Eagle), Hearts of Palm (Pastene), Edamame (Half) (Yard House)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pinto beans, leeks and jams. Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (vegetables), this item has a meager quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Stop & Shop), Veggie Lover's Lettuce (Fresh Express), Sweet Pepper Strips (Mancini)

  • How much sodium are in 1 serving?

    This item has less sodium than around 5% of all foods in our system. In the same way, compared to foods in its food group, this item has a inordinate quantity of sodium. In this case, around 89 percent of other foods in this food group have a lower ratio of sodium to calories. 17.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a steep degree of sodium with a sodium/calorie ratio of 1400%, it is around the same quantity as turkey, most soups and pastrami.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Kroger), Lettuce (Fatburger), Steamed Broccoli (Ruby Tuesday)

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by this food/serving size. This food has less sugar than about 32% of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, about 49% of foods in this food group have a greater sugar ratio. This specific food has the same amount of sugar as foods like coffee, onions and leeks with a sugar/calorie ratio of 26.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Garden Tender Spinach (Ralphs), Pepperoncini (B&G), Asparagus Spears (Cub Foods)