How many carbs are in Roland Seasoned Cuttlefish Strips

44Calories

Per Serving

Number of Calories: Based on 30 pieces serving

  • Calories: 44
  • Fat: 0g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 44 calories (44 kcal), 1 serving has the same degree of calories as 0.26 fillets lemon herb breaded fish fillets, 24.86 g of baked or broiled swordfish, and 32.61 g of arbroath hot smoked rainbow trout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 grams is 0.33% of your daily recommended consumption. This item has the same quantity of carbs as foods like goat's cheese, turkey breast and champagne with a carbs/calorie ratio of 9.09%, which is a mild amount. Approximately 88% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a considerable amount of carbs. Here, approximately 54% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Canned Crab, Chinook Salmon, Catfish Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    This specific food has a high amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 6 percent of other foods. Similarly, this item has less cholesterol than approximately 5% of all foods in our system. With a cholesterol/calorie ratio of 122.73%, this specific food has a very high level of cholesterol (it has the same quantity as foods like camembert cheese, clams and provolone cheese). 18% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Raw Large Shrimp (Kroger), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a insubstantial amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a insubstantial amount of fiber at 0 g per 300 calories, it has the same degree as cottage cheese, pastrami and string cheese. 0 grams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a high amt of protein containing 109.09 grams per 600 calories, it is around the same quantity as calzones, pate and soy yogurt. Compared to foods in the same food group (fish and seafood), this specific food has a wonderful amt of protein. In this case, roughly 76% of other foods in this food group have a lower protein ratio. Similarly, around 95% of all foods in our system have a lower protein/calories ratio. 8 grams is 16% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Thai Chili Salmon Fillets (Trident Seafoods), Smoked Nova Atlantic Salmon (Vita Food Products), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raspberries, white bread and corn on the cob containing 0 g for every 600 calories, which is a minimum amount. Just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Hill Country Fare), Bay Scallops (The Fishin' Co.), Grilled and Skewered BBQ Shrimp (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Containing 620.45 mg for every 100 calories, this item has a extreme level of sodium (it has the same quantity as foods like celery, teriyaki sauce and bisque). 273 milligrams is 11.38% of your daily recommended intake for a healthy person. This food has a enormous quantity of sodium compared to foods in the same food group. In this case, about 94% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than around 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 9.09%, it contains the same amount as egg rolls, macaroni and cheese and spring rolls. Compared to foods in its food group, this food has a high amount of sugar. Here, nearly 89 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than about 49 percent of all foods in our entire database. 1 g is 2.5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Grouper Grilled Entree (Smokey Bones), Canned Crab, Flaked Light Tuna in Water (No Name)