How many calories are in Trader Joe's Seasoned Mahi Mahi Fillets

130Calories

Per Serving

Number of Calories: Based on 4.5 oz serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 4.5 oz - it is the same (calorie-wise) to 75.14 g of smoked sturgeon, 44.98 g of smoked eel, and 1.62 fillet grilled tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like tuna, mackerel and ground chicken with a carbs/calorie ratio of 6.15%, which is a minute amount. This item has less carbs than almost 90 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fish and seafood), this item has a average amt of carbs. Here, within its own food group, this item has less carbs than around 59 percent of other foods. 2 grams is 0.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Flatfish (Flounder and Sole Species), Wild Flounder Fillets (Market Pantry), Florida Pompano (Fish)

  • How much cholesterol are in 1 serving?

    Approximately 5 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a steep amount of cholesterol. In this case, about 84 percent of other foods in this food group have a lower cholesterol/calories percentage. 80 milligrams is 26.67% of your daily recommended value for a healthy female. This food has the same quantity of cholesterol as foods like roast beef, meatballs and pate with a cholesterol/calorie ratio of 61.54%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Batter Fried Calamari (Red Lobster), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, this item has less fiber than about 100 percent of all foods we analyzed. Having a limited amount of fiber with 0 g for every 600 calories, it has the same degree as skim milk, most beverages and chicken.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of protein. Here, around 70% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 5% of all foods in our system have a greater protein ratio. 42% of your recommended limit per day of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 64.62%, this food has a vast level of protein (it has the same amount as foods like calzones, chicken and cappuccino).

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Fish Steaks in Soybean Oil (Beach Cliff), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 41 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, approximately 43 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same amount of sodium as foods like cream cheese, cereal and frozen yogurt with a sodium/calorie ratio of 192.31%, which is a considerable amount. For a healthy male, 250 milligrams is 10.42% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like capers, poached eggs and crispbread containing 0 grams for every 400 calories, which is a miniscule amount. For most people, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (fish and seafood), this food has a miniscule degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Northern Pike (Fish), Pan-Fried Wild Salmon