Allens Seasoned Mixed Greens Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it is equivalent to 24.59 g of kinpira gobo, 5.0 stalk of medium celery (chopped), and 0.18 cups of corn bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of carbs. Here, almost 22 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 51 percent of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like skim milk, donuts and hamburgers with 13.33 g per 100 calories, which is a moderate amount. 1.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as water, pepper and onions.

    Overall Score

    Low

    Alternatives: Snow Peas with Water Chestnuts, Cabbage (Dream Dinners), Steamfresh Broccoli (Birds Eye)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like yam, mushrooms and sun-dried tomatoes containing 40 grams per 600 calories, which is a tremendous amount. Nearly 5% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a wonderful amt of fiber. Here, nearly 67 percent of other foods in this food group have a lower fiber percentage. 2 g is 8% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Valley Fresh Steamers Mixed Vegetables (Green Giant), Grilled Onions (Sonic)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended intake. Having a wonderful amount of protein with a protein/calorie ratio of 26.67%, it is around the same degree as peppers, baked potatoes and turnover. Compared to foods in the same food group (vegetables), this specific food has a superb amount of protein. In this case, roughly 25% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than nearly 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Green Peas (Souper Salad), Wild Arugula & Rocket Salad (Trader Joe's), Edamame (Pei Wei)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like soy sauce, vinaigrette and walnuts with 0 grams per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Giant Bites - Broccoli and Cheese (Green Giant), Celery (Souper Salad), Tomato Puree (Muir Glen)

  • How much sodium are in 1 serving?

    This food has a high amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than approximately 12 percent of other foods. Similarly, this item has less sodium than roughly 5% of all foods in our system. 400 mg is 16.67% of your daily limit for a healthy person. Containing 1333.33 mg for every 100 calories, this item has a excessive level of sodium (it has the same degree as foods like olives, roast turkey and refried beans).

    Overall Score

    Very High

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Baby Zucchini (Frieda's), Hungarian Peppers

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, about 49 percent of foods in this food group have a greater sugar percentage. Likewise, around 68 percent of all foods we analyzed have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like green peas, brussels sprouts and hemp milk at 13.33 g for every 200 calories, which is a immoderate amount. 5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Green Beans (Golden Corral), Crowder Peas (Pictsweet), Extra-Large Pitted Olives (Lindsay)