How many calories are in Allens Seasoned Mustard Greens

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it is equivalent to 1.15 oz succotash, 0.19 cups of peas, and 1.2 cups of cauliflower (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like mushrooms, applesauce and breadsticks containing 0 mg per 600 calories, which is a meager amount. Just 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Horseradish-Tree (Leafy Tips, Without Salt, Drained, Cooked, Boiled), Celery Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with 0 g per 100 calories, it has the same amt as crab, cranberry juice and potato salad. Compared to foods in the same food group (vegetables), this item has a minimum amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Easy Pizza Sauce III, Prig Khing Green Beans (Trader Joe's), Hothouse Cucumbers (Frieda's)

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as cupcakes, macaroni and noodle soup. Nearly 34 percent of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than approximately 62% of other foods. For a healthy female, 5 g is 1.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Dill Pickle Slices (Bob Evans), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much protein are in 1 serving?

    About 80% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a exceptional degree of protein. In this case, within its own food group, this food has less protein than roughly 25 percent of other foods. 4% of your daily recommended intake of protein will be filled by this specific serving size. This specific food has the same amt of protein as foods like empanadas, smoothies and waffles with a protein/calorie ratio of 26.67%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Asparagus Tips (Wegmans), baby kale mix (organic girl), Spinach (Publix)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Around 32% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a considerable degree of sugar. In this case, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 26.67%, this item has an above average level of sugar (it has the same amount as foods like onions, cereal bars and crepes).

    Overall Score

    High

    Alternatives: Fresh Grilled Green Beans (Ruby Tuesday), Baby Steamed Buddha's Feast (P.F. Chang's), Radicchio (Tanimura & Antle)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a fine quantity of fiber. In this case, nearly 33 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 5% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 6.67%, this food has a massive level of fiber (it has the same quantity as foods like alfalfa, avocados and cereal bars).

    Overall Score

    Very High

    Alternatives: Carrots Bites with Ranch (Chiquita), Italian Style Vegetables (Pathmark), Fordhook Lima Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1300%, this food has a steep level of sodium (it has the same amt as foods like cabbage, capers and jerky). This specific food has a very high amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than nearly 12 percent of other foods. Similarly, roughly 95% of all foods in our database have a lower ratio of sodium to calories. 16.25% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Kernel Corn (Chili's), Boston Red & Green Lettuce (Tanimura & Antle), Yellow Bell Pepper Ring (Jason's Deli)