Calorie Content in Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes

80Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal amt of calories as 56.34 g of puerto rican style starchy vegetables, 0.59 cups of potatoes (uncooked), and 102.56 g of potatoes (skin, boiled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 85%, it contains the same amt as barbecue sauce, blueberries and white rice. Compared to foods in its food group, this item has a moderate-high amount of carbs. Here, around 72 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than roughly 14 percent of all foods in our database. 17 g is 5.67% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Swiss Chalet), Instant Mashed Potatoes (Safeway), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily limit. This item has the same amount of cholesterol as foods like baby carrots, rice cakes and toppings with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Meal-in-One Casserole, Delightful Indian Coconut Vegetarian Curry in the Slow Cooker, Idaho Potato (Green Giant)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended consumption of fiber. Compared to foods in its food group, this item has a very high amount of fiber. In this case, around 18 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than around 15 percent of all foods in our entire database. Having a premium amt of fiber with a fiber/calorie ratio of 2.5%, it is around the same amt as jalapenos, lettuce and leeks.

    Overall Score

    Very High

    Alternatives: Sweet Potato Spears (Private Selection), Mashed Potatoes & Gravy (Yaya's), Loaded Potato Soup II

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 10%, it has the same quantity as cobbler, onions and bananas. Roughly 39% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a ample degree of protein compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less protein than nearly 40% of other foods. 4% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like smoothies, pineapples and chestnuts at 0 g per 600 calories, which is a meager amount. Compared to foods in its food group, this item has a meager amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fingerling Potatoes (Frieda's), Yukon Gold Mashed Potatoes (Betty Crocker), Diced Potatoes (Great Value)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 5% of all foods in our system. Likewise, this specific food has a high amount of sodium compared to foods in the same food group (starchy vegetables). In this case, around 5% of foods in this food group have a greater sodium percentage. 27.92% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. Having a high amount of sodium with 2512.5 mg per 300 calories, it contains the same quantity as chow mein, pastrami and jambalaya.

    Overall Score

    Very High

    Alternatives: Maris Piper Potatoes (Tesco), Side Baked Potato - Plain (Ruby Tuesday), Easy Steamer Red Potatoes (Dole)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as lamb, colby cheese and grits. Compared to foods in the same food group, this item has a meager amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced New Potatoes (Del Monte), Dressed Baked Potato with Butter (Outback Steakhouse), Mashed Potatoes and Gravy (Perkins Restaurant)