How many calories are in Allens Seasoned Southern Style Mustard Greens

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has about the same amount of calories as 3.0 cups of mushrooms (raw), 0.28 lbs of oyster mushroom, and 0.26 lbs of artichokes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a typical amt of carbs compared to foods in its food group. In this case, nearly 78% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 51 percent of all foods in our entire database have a lower carbs/calories ratio. For a healthy female, 6 grams is 2% of your DRV (Daily Recommended Value) of carbs. Having a reasonable degree of carbs with a carbs/calorie ratio of 53.33%, it is around the same quantity as broccoli, melt sandwiches and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Olives (Giant Eagle), Lettuce (Steak Escape), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as whole wheat breads, nougat and relish.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Yaya's), Stir-Fry Vegetables (La Choy), Corn on the Cob (Popeyes Chicken & Biscuits)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.22%, it contains the same amount as dates, beans and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, approximately 76 percent of foods in this food group have a greater ratio of fiber to calories. However, this specific food has less fiber than almost 17% of all foods in our entire database. 4% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Vigo), Early Green Peas Canned (Le Sueur), Stir Fry Vegetable Blend with Sauce (Schwan's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cottage cheese, chilaquiles and noodle soup containing 44.44 grams for every 500 calories, which is a high amount. For most men and women, 4 g is 8% of your daily recommended limit. Compared to foods in the same food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than approximately 11% of other foods. In the same way, around 11% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), Fresh Baby Spinach & Arugula Blend (Wegmans), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as almond butter, red potatoes and baby carrots.

    Overall Score

    Low

    Alternatives: Artichoke Hearts Marinated in Oil (Kirkland Signature), Sliced Jalapenos (Great Value), Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium at 1844.44 mg per 100 calories, it contains the same degree as barbecue sauce, ranch dressing and greek salad. Around 5% of all foods among all food groups have a greater sodium/calories ratio. Likewise, this item has a high degree of sodium compared to foods in the same food group (vegetables). Here, about 92 percent of other foods in this food group have a lower sodium ratio. 830 mg is 34.58% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cut Golden Corn (Freshlike), Edamame (Cold Mountain), Romaine Lettuce (Great Value)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 17.78%, it contains the same degree as drink mixes, granola bars and pastries. 5% of your daily recommended limit of sugar will be filled by 1 serving. This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, approximately 38% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Olive Tapenade with Goat Feta (Trader Joe's), Sliced Pitted Olives (Western Family), Spaghetti Squash and Marinara (Ruby Tuesday)