How many calories are in Maple Grove Farms Seedless Blackberry Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it has an equal amt of calories as 0.3 oz smooth peanut butter, 50.0 tsp hot sauce, and 54.35 g of hollandaise sauce with butterfat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 104%, it contains the same amt as strawberries, nectarines and figs. 4.33% of your daily recommended value of carbs will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep quantity of carbs. In this case, around 7% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 95 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mayonnaise (365), Italian Dipping Oil (Central Market), Horseradish Mustard (White Castle)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most people. Compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mangos, pasta salad and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Sugar Free Jam (Smucker's), Jamaican Curry Powder, Southwestern Casserole

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. Only 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as sushi, melt sandwiches and turkey bacon.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (Prego), Italian Sausage Spaghetti Sauce (Hunt's), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    Having a tiny amt of protein at 0 g per 200 calories, it has the same amount as fish oil, applesauce and root beer. At most 0% of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of protein. Here, within its own food group, this item has less protein than approximately 100 percent of other foods. 0 grams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Ranchero Queso Fresco (Cacique), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 200 calories, this item has a meager level of saturated fat (it has the same degree as foods like smoked salmon, spaghetti and chicken nuggets). Roughly 100 percent of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 3 Pepper Salsa (Trader Joe's), Spicy Brown Mustard (America's Choice), Fat Free Vidalia Dressing (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 10%, it has the same amount as honey, vodka and blackberries. 0.21% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a mild amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 87 percent of other foods. Similarly, only 10 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Alessi), Gingerbread Syrup (Starbucks), Pure Honey (Market Pantry)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 8% of all foods in our system. In the same way, this item has a above average amount of sugar compared to foods in the same food group. In this case, nearly 80 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 9 grams is 22.5% of your daily recommended limit of sugar. With a sugar/calorie ratio of 72%, this item has a very high level of sugar (it has the same quantity as foods like baby carrots, hot chocolate and cherry tomatoes).

    Overall Score

    Very High

    Alternatives: Fat Free Spicy Black Bean Dip (Trader Joe's), Caesar Dressing (Chick-fil-A), White Clam Sauce (Victoria)