How many calories are in Kraft Select American Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.73 oz medium cheddar cheese, 0.89 container light fat free blueberry yogurt, and 0.44 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 100 percent of all foods in our entire database. In the same way, this item has a miniscule amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than almost 100 percent of other foods. 0% of your daily recommended intake will be achieved by 1 serving. Having a low degree of carbs with a carbs/calorie ratio of 0%, it has the same degree as blue cheese, anchovies and mexican cheese.

    Overall Score

    Low

    Alternatives: Roquefort Cheese (Societe), Oaxaca Cheese (Cacique), Provolone Cheese (Gandolfo's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like salmon, goulash and pepperoni with 150 mg for every 600 calories, which is a steep amount. 6.67% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a excessive degree of cholesterol. Here, about 19 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 11 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Light Vanilla Soy Milk (Silk), Yeo Valley Natural yoghurt (Co-op)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than about 100 percent of all foods in our system. For a healthy person, 0 g is 0% of your daily recommended value. At 0 grams for every 200 calories, this item has a trivial level of fiber (it has the same amt as foods like muenster cheese, ground turkey and mousse).

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. This item has a typical degree of protein compared to foods in its food group. In this case, roughly 25 percent of other foods in this food group have a lower protein percentage. On the other hand, almost 33 percent of all foods among all food groups have a greater protein ratio. Having a wonderful amt of protein with a protein/calorie ratio of 20%, it is around the same degree as cocoa, hummus and challah.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Marburger Farm Dairy), White Milk 2% (Large) (Bob Evans), 100% Natural String Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as dark chocolate, eggnog and cheddar cheese. Nearly 95% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a enormous degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Activia Fat Free Vanilla Yogurt (Danone), Light Strawberry Banana Nonfat Yogurt (Food Lion), Fat Free Milk (Foster Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 11% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than almost 8 percent of other foods. 14.58% of your recommended limit per day will be fulfilled by this food/serving size. Having a inordinate degree of sodium at 437.5 mg for every 100 calories, it contains the same degree as peppers, relish and crab.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has a meager quantity of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater sugar ratio. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as bulgur, chicken drumsticks and tempeh. 0% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Kraft American Cheese (Five Guys), Monterey Jack Sliced Cheese (Publix), Natural Crumbled Feta Cheese (Athenos)