How many carbs are in Healthy Choice Select Entrees Honey Ginger Chicken

310Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 310
  • Fat: 4.5g
  • Carbs: 53g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 meal - it is equivalent to 13.48 oz ginger, 430.56 g of burdock root, and 9.69 cups of green onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of carbs. Here, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 32% of all foods in our entire database. 17.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 68.39%, it has the same amt as flour, pie crust and chickpeas.

    Overall Score

    High

    Alternatives: Cooked Ham (The Butcher's Cut), Cooked Ham (Carolina Pride), Bacon Fat (Cooked)

  • How much cholesterol are in 1 serving?

    This item has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 91 percent of other foods. However, about 37 percent of all foods we analyzed have a greater cholesterol/calories percentage. 25 milligrams is 8.33% of your daily recommended intake for a healthy individual. This specific food has the same amt of cholesterol as foods like carrot cake, chocolate milk and alcohol with a cholesterol/calorie ratio of 8.06%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Wok-Seared Lamb (P.F. Chang's), Veggie Corn Dog (Morningstar Farms), Classic Flavor Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.29%, this food has a wonderful level of fiber (it has the same amt as foods like hot chocolate, drink mixes and cornmeal). 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a tremendous amt of fiber. In this case, around 9 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 30 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This specific food has less protein than around 36 percent of all foods we analyzed. But, compared to foods in the same food group (meat), this item has a respectable degree of protein. Here, only 13% of other foods in this food group have a lower ratio of protein to calories. For most men and women, 14 grams is 28% of your DRV (Daily Recommended Value). Having a great amount of protein with a protein/calorie ratio of 18.06%, it has the same quantity as raisin bread, gnocchi and trail mix.

    Overall Score

    High

    Alternatives: Chicken Only (Yoshinoya), Real Bacon Bits (Hormel), Smoked Turkey Sausage (Butterball)

  • How much saturated fat are in 1 serving?

    Around 33% of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in the same food group (meat), this specific food has a ordinary quantity of saturated fat. Here, roughly 86% of foods in this food group have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.9%, it has the same quantity as pickles, kiwifruit and chicken.

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Chicken (Fresh & Easy), Marinated Chipotle Chicken Skewers (Trader Joe's), Roast Beef (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a modest degree of sodium. Here, around 87 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 62% of all foods in our entire system have a greater sodium ratio. 12.92% of your daily recommended consumption of sodium will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like goulash, taquitos and sunflower seeds with a sodium/calorie ratio of 100%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Rib Tips (Famous Dave's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 28.39%, this food has a moderate-high level of sugar (it has the same quantity as foods like celery, chestnuts and okra). For most individuals, 22 grams is 55% of your daily recommended value. Compared to foods in the same food group (meat), this item has a excessive amount of sugar. Here, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 70 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Pork Butt (Dickey's Barbecue), Turkey Breast Joint (Asda)