Calorie Content in Campbell's Select Gold Italian Tomato with Basil & Garlic Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has approximately the same amt of calories as 0.71 lbs of mustard cabbage, 162.0 sprigs cilantro, and 90.0 flower sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs containing 42.22 g for every 200 calories, it contains the same amt as marshmallows, watermelons and rice cakes. This food has a enormous amount of carbs compared to foods in the same food group (most soups). Here, about 5 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 86% of all foods in our entire database have a lower carbs percentage. 19 grams is 6.33% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like garlic bread, cabbage and cornbread containing 0 milligrams per 600 calories, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Zesty Cheese Soup, Tangy Glazed Chicken, Chicken & Gnocchi Soup (Olive Garden)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a magnificent amount of fiber. Here, roughly 79 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than around 10% of all foods we analyzed. Having a premium amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as alfalfa, salads and garlic.

    Overall Score

    Very High

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Cream Of Mushroom Soup (Kroger), Organic Vegetarian Chili with Four Beans (StockPot)

  • How much protein are in 1 serving?

    For most people, 3 grams is 6% of your recommended limit per day of protein. Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it is around the same amount as pecan pie, water chestnuts and orange juice. Compared to foods in the same food group, this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than roughly 72 percent of other foods. In the same way, this specific food has less protein than around 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken & Rice Soup (Rienzi), Organics Free-range Chicken Broth (Central Market), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than almost 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like english muffins, macaroni and artichokes).

    Overall Score

    Low

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita), Egg Drop Soup (P.F. Chang's)

  • How much sodium are in 1 serving?

    32.08% of your daily limit will be filled by 1 serving. This item has less sodium than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a unreasonable amount of sodium. In this case, around 79% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like salad dressing, cabbage and radishes with a sodium/calorie ratio of 855.56%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Chili (Texas Roadhouse), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be met by 1 serving. This specific food has a extreme amt of sugar compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 11% of all foods in our entire database. With a sugar/calorie ratio of 62.22%, this specific food has a steep level of sugar (it has the same amount as foods like melons, soy yogurt and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Hispanic Chicken Bouillon Cubes (Knorr), Lightning Gravy