Calorie Content in Campbell's Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.34 lbs of green peas, 0.39 cups of cooked soybeans, and 666.67 g of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 63 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a stiff quantity of carbs. In this case, nearly 67 percent of other foods in this food group have a lower carbs percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 63.33%, it is around the same degree as flour, cakes and potatoes. 6.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Fish Stock, Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. Here, roughly 33% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 72% of all foods we analyzed have a lower cholesterol/calories ratio. 5% of your recommended limit per day will be achieved by this specific serving size. This food has the same amt of cholesterol as foods like quesadillas, scones and cupcakes with a cholesterol/calorie ratio of 12.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen)

  • How much fiber are in 1 serving?

    Approximately 24 percent of all foods in our system have a greater fiber/calories percentage. In the same way, this food has a fair amt of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this food has less fiber than roughly 48 percent of other foods. This food has the same amt of fiber as foods like mixed nuts, pecans and tahini with a fiber/calorie ratio of 1.67%, which is a excellent amount. 2 grams is 8% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Cream Of Mushroom Soup (Kroger), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    For a healthy male, 7 g is 14% of your daily recommended intake. At 23.33 g for every 400 calories, this item has a outstanding level of protein (it has the same amt as foods like almond butter, rice and nuts). Compared to foods in the same food group (most soups), this item has a excellent amt of protein. In this case, nearly 33% of foods in this food group have a greater ratio of protein to calories. In the same way, around 75 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, around 50% of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than roughly 53% of all foods in our system. With a saturated fat/calorie ratio of 7.5%, this item has a reasonable level of saturated fat (it has the same amount as foods like eel, cereal and tea).

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli), Vegetable Soup (Cup) (Steak n Shake), Tomato Florentine Soup (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a typical quantity of sodium. Here, within its own food group, this item has less sodium than approximately 78% of other foods. Yet, about 83% of all foods in our entire system have a lower sodium/calories percentage. This item has the same degree of sodium as foods like anchovies, carrots and beets with a sodium/calorie ratio of 341.67%, which is a high amount. 17.08% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Miso Noodle Soup (Bowl) (Tokyo Joe's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Containing 7.5 grams for every 300 calories, this specific food has an average level of sugar (it has the same quantity as foods like calzones, pie crust and beans). Approximately 51% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, about 43% of foods in this food group have a greater sugar/calories percentage. For most men and women, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Rosemary Potato Chowder (Pacific Natural Foods), Chili (Texas Roadhouse)