Calorie Content in Campbell's Select Harvest Italian-Style Wedding Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same amt of calories as 25.91 g of dried corn, 1.67 Medium Onion yellow onion, and 20.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52%, this item has a fair level of carbs (it has the same amount as foods like dumplings, broth and corn dogs). Compared to foods in the same food group (most soups), this food has a considerable degree of carbs. Here, roughly 48 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 50% of all foods in our system have a greater ratio of carbs to calories. 4.33% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as chimichangas, lo mein and grits. Compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 41% of other foods. In the same way, this specific food has less cholesterol than almost 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Light New England Clam Chowder (Progresso), 99% Fat Free Chicken Broth (Swanson), French Onion Soup (Souper Salad)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be filled by this food/serving size. This specific food has less fiber than approximately 19% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a great degree of fiber. In this case, roughly 61% of other foods in this food group have a lower fiber/calories ratio. This item has the same amt of fiber as foods like wheat bread, sweet potato and kidney beans with a fiber/calorie ratio of 2%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Organic Minestrone Soup (Trader Joe's), French Onion Soup (La Madeleine)

  • How much protein are in 1 serving?

    12% of your daily limit will be achieved by 1 serving. Having a outstanding degree of protein with a protein/calorie ratio of 24%, it contains the same amount as raisin bread, mixed nuts and desserts. Compared to foods in the same food group (most soups), this specific food has a outstanding quantity of protein. Here, almost 72 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 23 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Organic Low Fat Split Pea Soup (Amy's), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Containing 1 grams per 100 calories, this specific food has an average level of saturated fat (it has the same quantity as foods like pinto beans, cod and waffles). Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 42 percent of other foods. Likewise, nearly 48% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional New England Clam Chowder (Progresso), Organic Split Pea Soup (Muir Glen), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, around 34 percent of other foods in this food group have a lower ratio of sodium to calories. But, this food has less sodium than almost 13% of all foods in our system. This item has the same degree of sodium as foods like pepperoni, pastrami and pilaf with a sodium/calorie ratio of 410%, which is a steep amount. 17.08% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended intake of sugar. Having an average amt of sugar with 12 grams for every 400 calories, it contains the same degree as crab, ham and potato salad. Around 44% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a unreasonable amt of sugar. In this case, about 68 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Tortilla Soup (Baja Fresh Mexican Grill), Beef Broth (Stop & Shop), Clam Chowder (Yoshinoya)