Calorie Content in Campbell's Select Harvest Light Maryland-Style Crab Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it is equivalent to 2.42 heart artichoke hearts in oil, 0.89 piece corn on the cob ear, and 421.05 g of vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as pancakes, corn and capers. This food has less carbs than about 22% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a extreme amt of carbs. In this case, within its own food group, this item has less carbs than nearly 12 percent of other foods. 5.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 53% of other foods. Similarly, about 42% of all foods in our entire system have a greater cholesterol/calories ratio. 1.67% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amount as carrots, spaghetti and relish.

    Overall Score

    Moderate

    Alternatives: Carrot Ginger Soup Low Fat (Large) (Au Bon Pain), Red Clam Chowder (Cup) (Ivar's), Organic Low Sodium Chicken Broth (Nature's Place)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with 5 grams for every 200 calories, it is around the same amt as melons, most soups and cantaloupe. 2 g is 8% of your daily recommended intake of fiber for most individuals. Around 15 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a fine amt of fiber. In this case, within its own food group, this specific food has less fiber than about 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Creamy Wild Rice Soup (Tastefully Simple), Chicken Noodle Soup (Medifast), Organic Fat Free Alphabet Soup (Amy's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample quantity of protein. In this case, nearly 35% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than nearly 46 percent of all foods in our entire database. For most people, 3 g is 6% of your daily recommended consumption of protein. Containing 11.25 grams per 300 calories, this specific food has a fair level of protein (it has the same amount as foods like crackers, cornbread and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Split Pea & Ham Soup (Healthy Choice), Beef Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat at 0 g per 400 calories, it contains the same amount as watermelons, radishes and vegetables. Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Vegetable Classics Garden Vegetable Soup (Progresso), Beef Broth (homemade), New England Style Clam Chowder (Subway)

  • How much sodium are in 1 serving?

    This item has a moderate-high amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sodium than approximately 39% of other foods. Likewise, this item has less sodium than about 7 percent of all foods in our database. 20% of your daily recommended intake of sodium will be filled by 1 serving. Having a steep amount of sodium with a sodium/calorie ratio of 600%, it is around the same amount as turkey, jerky and sauerkraut.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Lindora), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Almost 71% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a very high degree of sugar. In this case, roughly 8 percent of foods in this food group have a greater sugar/calories ratio. 6 g is 15% of your recommended limit per day for most people. With a sugar/calorie ratio of 30%, this specific food has a immoderate level of sugar (it has the same amt as foods like cottage cheese, sweet potato and coffee).

    Overall Score

    High

    Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), French Onion Soup (Bowl) (Longhorn Steakhouse), Broccoli & Cheese Soup (Ruby Tuesday)