Calorie Content in Campbell's Select Harvest Potato Broccoli Cheese Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has an equal amount of calories as 0.25 cups of french beans, 1.37 cups of green peas (raw), and 1.78 piece corn on the cob ear.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 42.5%, it is around the same degree as french dressing, egg rolls and corn dogs. 5.67% of your daily recommended intake of carbs will be filled by 1 serving. This food has a moderate amt of carbs compared to foods in the same food group. Here, nearly 32% of other foods in this food group have a lower carbs percentage. Similarly, roughly 38% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit of cholesterol for a healthy individual. This food has a average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 63 percent of other foods. Similarly, this item has less cholesterol than approximately 48 percent of all foods in our entire database. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same degree as yogurt, sourdough bread and dried fruit.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup Mix (Manischewitz), Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average degree of fiber. Here, around 58 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 21% of all foods in our database. This specific food has the same degree of fiber as foods like mangos, hash browns and pilaf with a fiber/calorie ratio of 1.88%, which is a great amount. 3 g is 12% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Minestrone Soup (Tabatchnick), Fat Free Split Pea & Carrots Soup (Health Valley), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be met by this specific serving size. Having an average degree of protein with a protein/calorie ratio of 7.5%, it has the same amount as bananas, beets and blueberry pie. About 69 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a tiny amount of protein. Here, roughly 91% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Chicken with Wild Rice Soup (Medifast), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, nearly 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 50 percent of all foods among all food groups have a lower saturated fat percentage. Having an average amount of saturated fat at 1.88 g for every 200 calories, it is around the same amount as french toast, beer and tahini.

    Overall Score

    Moderate

    Alternatives: Red Beans & Rice Soup (Nile Spice), Turkey Chili (Zoup!), Condensed Tomato Soup (Family Size) (Great Value)

  • How much sodium are in 1 serving?

    For a healthy person, 480 mg is 20% of your daily limit. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 300%, it is around the same quantity as haddock, oysters and scrambled eggs. Compared to foods in the same food group, this item has a safe quantity of sodium. Here, around 83 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, about 79 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Lindora), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sugar. Here, around 56 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 54% of all foods in our entire database have a greater sugar ratio. With 5.62 grams per 300 calories, this specific food has a moderate level of sugar (it has the same amount as foods like most soups, rolls and polenta). 3 g is 7.5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Stock Cubes (Dry, Dehydrated), Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Cream of Shrimp Condensed Soup (Campbell's)