Calorie Content in Campbell's Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 214.29 g of onions (raw), 7.71 oz baby-cut california carrots, and 3.6 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than approximately 43 percent of other foods. Likewise, nearly 56 percent of all foods in our entire database have a lower carbs percentage. 4.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. With a carbs/calorie ratio of 57.78%, this item has an average level of carbs (it has the same degree as foods like stir frys, melt sandwiches and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 milligrams is 3.33% of your daily recommended value of cholesterol. Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 37% of other foods. Likewise, this item has less cholesterol than roughly 30% of all foods in our system. This specific food has the same quantity of cholesterol as foods like malt drinks, ice creams and tuna salad with a cholesterol/calorie ratio of 11.11%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spring Vegetable Soup (Publix), Select Harvest Garden Recipes Vegetable Medley Soup (Campbell's), Fresh Vegetable Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a respectable quantity of fiber. Here, nearly 63 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 35% of all foods in our database. 1 g is 4% of your daily recommended value for a healthy individual. Having a fine amt of fiber at 3.33 grams per 300 calories, it has the same quantity as pancakes, lasagna and tomato soup.

    Overall Score

    High

    Alternatives: Split Pea with Ham Soup (Small) (Amazon Cafe), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Southwest Black Bean Soup (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than around 12% of other foods. Likewise, about 15 percent of all foods in our database have a greater ratio of protein to calories. At 15.56 g per 200 calories, this food has a high level of protein (it has the same amt as foods like falafel, fajitas and turkey bacon). For most individuals, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), White Bean Chicken Chili (Blue Horizon), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like green peas, seafood and licorice with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (most soups), this specific food has a minute degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Ralphs), Lentil Soup with Vegetables (Trader Joe's), Mrs. Grass Recipe, Soup & Dip Mix - Onion (Wyler's)

  • How much sodium are in 1 serving?

    20% of your daily recommended intake of sodium will be achieved by this food/serving size. This specific food has a moderate amount of sodium compared to foods in the same food group. Here, roughly 48% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 91 percent of all foods among all food groups have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like radishes, octopus and chowders with a sodium/calorie ratio of 533.33%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    For a healthy male, 4 g is 10% of your daily recommended consumption. Having a unreasonable degree of sugar with a sugar/calorie ratio of 17.78%, it contains the same quantity as nutrition drinks, radishes and okra. Compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, roughly 20 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 39 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Italian Wedding Soup (Regular) (San Francisco Soup Company), Miso Udon Soup (The Spice Hunter), French Onion Soup (Bowl) (Applebee's)