Calorie Content in Campbell's Select Harvest Savory Chicken and Long Grain Rice Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it has the same quantity of calories as 110.0 strip dried seaweed, 4.4 cups of cauliflower (raw), and 36.67 portion yellow bell pepper ring.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff quantity of carbs. Here, within its own food group, this specific food has less carbs than about 28% of other foods. Similarly, approximately 65 percent of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like pinto beans, brussels sprouts and soy yogurt with a carbs/calorie ratio of 65.45%, which is a moderate-high amount. For most individuals, 18 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This specific food has the same amount of cholesterol as foods like carrot cake, most beverages and risotto with 27.27 mg for every 200 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a stiff quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 28% of other foods. In the same way, nearly 74% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Tomato Florentine Soup (Jenny Craig), Low Sodium Garden Vegetable Soup (Progresso), Chunky Chili (No Salt Added) (Health Valley)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for most individuals. This specific food has the same quantity of fiber as foods like gyros, pecan pie and chocolate milk with 3.64 grams for every 400 calories, which is a fair amount. This item has a moderate amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 71% of other foods. In the same way, this food has less fiber than approximately 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Healthy Request Italian Minestrone (Campbell's), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    This food has a wonderful amt of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than about 26% of other foods. Likewise, nearly 78 percent of all foods in our entire database have a lower protein/calories ratio. This food has the same amt of protein as foods like honeydew melons, eggnog and leeks with a protein/calorie ratio of 25.45%, which is a magnificent amount. 7 g is 14% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Wonton Soup (P.F. Chang's), Shrimp Wonton Soup (Royal Asia)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tuna, water chestnuts and drink mixes. Compared to foods in its food group, this item has a miniscule degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Old Fashioned Chicken Noodle Soup (Cup) (Schlotzsky's Deli), Beef and Vegetable Soup (Muir Glen), Udon Noodle Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 436.36%, it contains the same amt as lobster, greek salad and cucumbers. Compared to foods in its food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than roughly 62 percent of other foods. However, almost 11% of all foods in our database have a greater ratio of sodium to calories. 480 milligrams is 20% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Clamdigger's Clam Chowder (Red Robin), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 7.27%, it is around the same amount as gyros, dips and pretzels. Nearly 54 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a average amt of sugar. Here, roughly 44 percent of other foods in this food group have a lower sugar/calories ratio. 2 g is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's)