Calorie Content in Campbell's Select Harvest Split Pea with Roasted Ham Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has around the same degree of calories as 1.42 Head romaine lettuce (raw), 13.64 plum tomatoes (seeded and diced), and 205.48 g of harvard beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 77.33%, it contains the same amt as sun-dried tomatoes, okra and kale. For most people, 29 grams is 9.67% of your daily recommended value of carbs. This food has less carbs than approximately 23 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a steep amt of carbs. Here, within its own food group, this food has less carbs than approximately 13% of other foods.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 48% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 62 percent of other foods. 1.67% of your daily recommended intake will be achieved by 1 serving. Having an average degree of cholesterol with a cholesterol/calorie ratio of 3.33%, it is around the same degree as almond butter, raspberries and broccoli.

    Overall Score

    Moderate

    Alternatives: Vegetable Style Instant Noodle Soup (Tradition), Chicken Bouillon Cube (Marcum), Hearty Vegetable Soup (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like succotash, red potatoes and cranberries with 13.33 grams for every 400 calories, which is a tremendous amount. 20% of your daily recommended value will be achieved by this food/serving size. This item has a superb quantity of fiber compared to foods in the same food group. In this case, almost 21% of foods in this food group have a greater fiber percentage. In the same way, approximately 10% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Select Minestrone (Campbell's), Minestrone Soup (Culver's), Vegetable Barley Soup (Wolfgang Puck)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be filled by 1 serving. Having an above average quantity of protein at 18 g for every 300 calories, it has the same amount as hominy, gravy and waffles. Compared to foods in its food group, this item has a wonderful amount of protein. In this case, approximately 28% of foods in this food group have a greater protein/calories percentage. Likewise, around 77% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3%, it has the same amount as french dressing, potatoes and granola bars. This specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, around 31% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 34 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Tomato Basil Soup (Healthy Choice), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    20% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Having a inordinate amount of sodium with a sodium/calorie ratio of 320%, it has the same degree as romano cheese, mussels and cabbage. This food has less sodium than roughly 19% of all foods in our entire database. However, this specific food has a safe degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 82% of other foods.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of sugar. Here, nearly 30 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 44 percent of all foods in our system have a greater ratio of sugar to calories. For a healthy person, 5 grams is 12.5% of your daily limit of sugar. With 3.33 g for every 100 calories, this item has a considerable level of sugar (it has the same amount as foods like parsnips, mushrooms and lentils).

    Overall Score

    Moderate

    Alternatives: Potato Leek Soup (Stonewall Kitchen), White Chicken Chili (Zoup!), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)