How many calories are in Safeway Select Mushroom and Onion Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.07 cups of pure maple syrup, 1.33 tbsp balsamic vinaigrette dressing, and 60.0 tsp thyme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 66% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of carbs. In this case, around 44 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like hummus, almond milk and tamales with a carbs/calorie ratio of 40%, which is a moderate amount. 6 grams is 2% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Wasabi Mustard (The Silver Palate), Caesar Dressing (Naturally Fresh)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like corn, macaroni and olives). 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free Syrup (Mrs. Butterworth's), Oriental Beef Ribbons, Praline Pecans

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like potatoes, coconut milk and greek salad with 5 g per 300 calories, which is a great amount. 4% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a magnificent amt of fiber. In this case, within its own food group, this food has less fiber than nearly 21% of other foods. Likewise, approximately 24 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Prime Premium Tomato Sauce (Goya), Tomato Florentine Soup II

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended intake. This food has less protein than approximately 52 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a very high amount of protein. Here, within its own food group, this food has less protein than nearly 17% of other foods. Having a proficient quantity of protein with 16.67 grams per 500 calories, it is around the same amount as pie crust, coconut milk and pastries.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Hot Green Chile Sauce (El Pinto), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of saturated fat. In this case, almost 56% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 47% of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as gelatin, olives and whole cereals.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Side) (On The Border), Marinara Sauce (Side) (White Castle), Sweet N Sour Sauce (Genghis Grill)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium at 2550 mg for every 300 calories, it is around the same quantity as cabbage, clams and carrots. This specific food has a immoderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 20 percent of other foods. Likewise, about 5% of all foods among all food groups have a greater sodium percentage. 21.25% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Fruit With Fiber - Strawberry (Polaner), Strawberry Squeezable Spread (Market Pantry), Honey (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption for a healthy male. Nearly 44% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a average degree of sugar. Here, almost 44% of other foods in this food group have a lower sugar ratio. Having a fair amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same quantity as pasta, crackers and rye bread.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Newk's Express Cafe), Avocado Ranch Dressing (Chili's), Marinara Dipping Sauce (Hungry Howie's Pizza)