Calorie Content in Stop & Shop Select Roasted Chicken with Long Grain & Wild Rice

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it has the same quantity of calories as 18.0 oz oriental radishes (raw), 4.29 cups of mustard greens (cooked), and 0.85 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 15 grams is 5% of your daily recommended limit of carbs. This food has a extreme amount of carbs compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 34 percent of all foods in our database have a greater carbs ratio. Having a unreasonable amount of carbs at 66.67 g for every 400 calories, it has the same quantity as pinto beans, cabbage and polenta.

    Overall Score

    High

    Alternatives: Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Hamburger Meat (100% Beef) (White Castle), Bacon Fat (Cooked)

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 94 percent of other foods. However, this food has less cholesterol than nearly 43 percent of all foods in our system. Having a moderate quantity of cholesterol containing 11.11 mg per 200 calories, it has the same quantity as water, red wine and gum. 1.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Corn Dog (Morningstar Farms), Sierra Chicken (Dinner) (Longhorn Steakhouse), Meatless Meatballs (Veggie Patch)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by 1 serving. Compared to foods in its food group, this specific food has a vast amt of fiber. In this case, about 12% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than nearly 35% of all foods in our entire database. With a fiber/calorie ratio of 1.11%, this food has a exceptional level of fiber (it has the same degree as foods like pickles, buns and ice pop).

    Overall Score

    High

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Ninja Tenderloin (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has less protein than about 37 percent of all foods in our database. On the other hand, this item has a mild amt of protein compared to foods in the same food group (meat). In this case, only 12 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like empanadas, smoothies and turnover with a protein/calorie ratio of 17.78%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Cooked Ham (Bryan), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Light Italian Dry Salame (Gallo Salame)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like succotash, haddock and noodles with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lower Sodium Turkey Breast (Boar's Head), Mesquite BBQ Chicken Breast Pieces (Fresh & Easy), Cajun Spiced Chicken Breast (Bojangles)

  • How much sodium are in 1 serving?

    45.42% of your daily limit will be achieved by 1 serving. This item has the same degree of sodium as foods like turnips, ranch dressing and bisque with a sodium/calorie ratio of 1211.11%, which is a inordinate amount. Compared to foods in the same food group (meat), this item has a extreme degree of sodium. Here, nearly 5% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Fat, Chicken Satay without Sauces (Champps), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, this specific food has a meager degree of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like anchovies, fish oil and grits). For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Ground Turkey 93/7 (Perdue), Good Morning Sunshine (Small) (MyFitFoods), London Broil Sirloin Steak (Omaha Steaks)