Safeway Select Salsa Verde Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is the same (calorie-wise) to 0.08 cups of vodka sauce, 0.62 tbsp ham salad spread, and 1.04 tbsp fat free ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with 75 g per 300 calories, it contains the same degree as applesauce, chutney and relish. Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than about 13% of other foods. Likewise, this item has less carbs than roughly 5 percent of all foods in our entire database. 5 g is 1.67% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Always Save), Bev's Seasoned Salt, Organic Coconut Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a minimum amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower cholesterol ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as strudels, frostings and baby carrots.

    Overall Score

    Low

    Alternatives: Almond, Peanut & Cashew Butter (Archer Farms), Lite Syrup, Party Lemonade

  • How much fiber are in 1 serving?

    About 100% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a small amt of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage. 0% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having a minute degree of fiber with 0 grams for every 500 calories, it contains the same quantity as carrot cake, clams and cheeseburgers.

    Overall Score

    Low

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Kaiser Salsa (Moe's Southwest Grill), Spicy Bok Choy Slaw

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same degree as foods like applesauce, frostings and ice pop). This specific food has a tiny degree of protein compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 100 percent of all foods in our entire database. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Lite Pimento Cheese Spread (Kroger), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as flatbread, prunes and spring rolls. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, merely 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Skinny Chix Honey BBQ Glaze (John Soules Foods), Apricot Preserves (ShopRite), Country Buttermilk Ranch Dressing & Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended value of sodium will be met by this specific serving size. This specific food has less sodium than almost 5 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a extreme degree of sodium. In this case, within its own food group, this food has less sodium than around 9 percent of other foods. Having a enormous amount of sodium with 3000 milligrams for every 200 calories, it has the same degree as peppers, roasted potatoes and radishes.

    Overall Score

    Very High

    Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), PC Organics Peanut Butter - Smooth (President's Choice), Chives (Freeze Dried)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily recommended limit. With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same amt as foods like corn on the cob, onions and whole cereals). This food has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 50 percent of other foods. Similarly, around 62 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Origins Spicy Red Pepper Hummus (Tribe), Garlic Hummus (President's Choice), Hemp Oil (Nutiva)