How many carbs are in Safeway Select Sesame Ginger Chicken

380Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 380
  • Fat: 10g
  • Carbs: 57g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 tray - it has about the same quantity of calories as 2111.11 g of oriental radishes (raw), 441.86 g of corn, and 6.05 cups organic asian stir fry vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19% of your daily recommended intake of carbs will be fulfilled by 1 serving. This item has a high quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 5 percent of other foods. Similarly, about 42 percent of all foods we analyzed have a greater carbs percentage. With 90 g per 600 calories, this item has an average level of carbs (it has the same degree as foods like garlic bread, beer and garden salad).

    Overall Score

    Moderate

    Alternatives: Pork Chop, Organic Sunday Bacon (Applegate Farms), Cracked Pepper Turkey Breast (Di Lusso)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like mandarin oranges, roasted potatoes and mangos with 7.89 milligrams per 200 calories, which is a considerable amount. For a healthy female, 15 mg is 5% of your daily limit. Compared to foods in the same food group (meat), this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 94 percent of other foods. On the other hand, this item has less cholesterol than approximately 47 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Grilled Kalbi Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    Nearly 46% of all foods we analyzed have a greater fiber/calories ratio. In the same way, this food has a immense degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 19 percent of other foods. 12% of your daily recommended limit will be fulfilled by 1 serving. Having a fair amt of fiber with 0.79 g per 100 calories, it is around the same degree as red wine, ground beef and sodas.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Corn Dog (Morningstar Farms), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like scones, coconuts and sauces at 12.63 g for every 400 calories, which is a proficient amount. 12 g is 24% of your daily recommended consumption of protein for most people. Approximately 47 percent of all foods in our system have a lower protein percentage. On the other hand, compared to foods in its food group, this food has a limited amt of protein. In this case, within its own food group, this food has less protein than around 97 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Compleats Sesame Chicken (Hormel), Sweet & Sour Chicken with Noodles (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like wheat bread, blueberries and onion rings with a saturated fat/calorie ratio of 5.92%, which is a moderate amount. Compared to foods in its food group, this food has a safe amt of saturated fat. Here, nearly 76% of foods in this food group have a greater saturated fat ratio. Similarly, around 42% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Breakfast Chicken Sausage (Isernio's), Beef Jerky (Kroger), Cabernet Beef Pot Roast (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 223.68%, it is around the same degree as camembert cheese, chicken wings and fried eggs. For a healthy female, 850 milligrams is 35.42% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, about 34% of other foods in this food group have a lower sodium ratio. Likewise, about 66 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 13.68%, it is around the same quantity as potatoes, dips and jambalaya. Approximately 42 percent of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in its food group, this food has a very high degree of sugar. Here, roughly 12% of foods in this food group have a greater ratio of sugar to calories. 32.5% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Breakfast Sausage (Jimmy Dean), Smoked Pork Sausage, Bacon (Burger King)