How many calories are in Safeway Select Southwest Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is the same (calorie-wise) to 0.83 tsp vanilla extract, 0.59 tsp red pepper flakes, and 0.2 tbsp apricot pineapple preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended limit of carbs for a healthy female. Having an above average amount of carbs containing 120 grams for every 600 calories, it contains the same amt as tortillas, collards and zucchini. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high amt of carbs. Here, approximately 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Sweet Basil Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This food has less cholesterol than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like peppers, french dressing and cranberry juice with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dijon Mustard (Great Value), Roasted Asian Sesame Salad Dressing (Publix), Mushroom Pasta Sauce (Food Club)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as steak, cheeseburgers and iced coffee. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), Spicy Bean Sauce (Lee Kum Kee), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Having a insubstantial quantity of protein at 0 g per 100 calories, it is around the same quantity as grape juice, lemonade and pears. Roughly 100% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial quantity of protein. In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Meghan and Jenn's Veggie, Chicken and Herb Soup, Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a limited degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a small amount of saturated fat containing 0 g for every 200 calories, it has the same amount as black beans, alcohol and beets.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hommus (Oasis Mediterranean Cuisine), Lite Balsamic Vinaigrette (Ken's Steak House), Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce (Bertolli)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this item has a inordinate amount of sodium. In this case, almost 91% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 5% of all foods we analyzed. Having a steep degree of sodium with a sodium/calorie ratio of 1500%, it is around the same amt as salad dressing, corned beef and italian dressing.

    Overall Score

    Very High

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Sugar Free Concord Grape Jam (Smucker's), Low Sugar Sweet Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cheddar cheese, turkey bacon and ground turkey with 0 g for every 100 calories, which is a limited amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. For most individuals, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Vegetable Hommus (Cedar's), The Greatest Grilled Turkey, Organic Flaxseed Oil (Nature Made)