How many calories are in Safeway Select Szechuan Style Chicken

400Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 400
  • Fat: 15g
  • Carbs: 54g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amount of carbs. Here, roughly 7% of foods in this food group have a greater ratio of carbs to calories. However, roughly 49% of all foods in our entire database have a greater carbs/calories percentage. 18% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 54%, it has the same amount as enchiladas, soft serve ice creams and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Roasted Broiled or Baked Chicken Thigh, Original Recipe Chicken Breast without Skin or Breading (KFC), Turkey (Genghis Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager degree of cholesterol. In this case, at most 6 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, almost 47% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 3.75%, this specific food has a fair level of cholesterol (it has the same quantity as foods like quinoa, sunflower seeds and vinaigrette). For most individuals, 15 milligrams is 5% of your daily limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Almond & Cashew Chicken (P.F. Chang's), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be achieved by 1 serving. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.75%, it contains the same degree as salmon, ground turkey and sodas. Compared to foods in the same food group (meat), this food has a excellent amt of fiber. In this case, nearly 80% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 47 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of protein. In this case, within its own food group, this food has less protein than about 98 percent of other foods. But, this food has less protein than nearly 54% of all foods in our entire database. 12 g is 24% of your daily recommended limit of protein for most people. Having a favorable amount of protein containing 18 grams per 600 calories, it has the same amt as cheesecake, pie crust and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Lean Sliced Smoked Turkey (Kroger), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this item has a considerable level of saturated fat (it has the same degree as foods like crackers, melons and prunes). Compared to foods in the same food group, this specific food has a safe amount of saturated fat. In this case, nearly 24% of other foods in this food group have a lower saturated fat ratio. In the same way, about 42% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Breasts (Master Choice), 1/4 White Flameante Chicken Dinner (Taco Cabana), Deli Thin Sliced Black Forest Smoked Ham (Giant Food)

  • How much sugars are in 1 serving?

    10 g is 25% of your DRV (Daily Recommended Value) for a healthy female. With a sugar/calorie ratio of 10%, this food has a reasonable level of sugar (it has the same amount as foods like mayonnaise, chow mein and whole wheat bagels). Compared to foods in the same food group, this food has a high quantity of sugar. In this case, within its own food group, this food has less sugar than about 19 percent of other foods. Likewise, this item has less sugar than about 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Beef (4% Fat) (Albertsons), Bacon (Dickey's Barbecue), Grilled Chicken Fillet (Wendy's)

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 tray - it is equivalent to 33.33 oz beets (cooked), 400.0 tbsp parsley leaves (chopped), and 2.94 lbs of collard greens (raw).

    Overall Score

    High

  • How much sodium are in 1 serving?

    For a healthy individual, 900 milligrams is 37.5% of your daily recommended limit. Having a stiff amount of sodium with a sodium/calorie ratio of 225%, it has the same amt as ribs, poached eggs and trout. This food has less sodium than about 34 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, roughly 35 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Hibachi Steak (Benihana), Almond Cashew Chicken (Lunch) (P.F. Chang's)