Calorie Content in Arnold Select Whole Grain White Pre-Sliced Sandwich Thins

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it has around the same quantity of calories as 4.63 cups of jungle oats, 1.0 slices of whole grains double fiber bread, and 40.65 g of whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of carbs. In this case, roughly 8 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 12% of all foods we analyzed. 22 grams is 7.33% of your daily limit of carbs for a healthy person. With a carbs/calorie ratio of 88%, this food has a extreme level of carbs (it has the same amt as foods like wheat bread, barbecue sauce and sauerkraut).

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 mg per 600 calories, it has the same quantity as pinto beans, ketchup and sun-dried tomatoes. Only 0 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (whole grains), this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Whole Wheat Tortillas (Stew Leonard's), Melba Toast Salt Free Whole Grain (Old London), Instant Oatmeal - Low Sugar Maple & Brown Sugar (Publix)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be filled by 1 serving. Around 6 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (whole grains), this food has a whopping degree of fiber. Here, nearly 7 percent of foods in this food group have a greater fiber/calories ratio. With 5 grams for every 100 calories, this food has a vast level of fiber (it has the same amount as foods like falafel, baby carrots and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm), PC Organics Quick Oats (President's Choice), Whole Wheat Country Bun (Tim Hortons)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional quantity of protein. In this case, around 28% of foods in this food group have a greater ratio of protein to calories. Similarly, around 59 percent of all foods in our database have a lower ratio of protein to calories. Having an average quantity of protein with a protein/calorie ratio of 16%, it has the same degree as mandarin oranges, nougat and figs. For a healthy male, 4 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Oatmeal Raisin Crunch Meal Bar (Medifast), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (whole grains), this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Having a limited degree of saturated fat with 0 g for every 200 calories, it is around the same amount as sherbet, alcohol and croutons.

    Overall Score

    Low

    Alternatives: 45 Calories and Delightful 100% Whole Wheat Bread (Sara Lee), Bananas & Cream Instant Oatmeal (Great Value), Apple & Cinnamon Oatmeal (Pathmark)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium at 1150 mg for every 500 calories, it has the same amount as biscuits, fried eggs and tabouli. 9.58% of your recommended limit per day of sodium will be met by 1 serving. This specific food has less sodium than nearly 32 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, within its own food group, this item has less sodium than about 13% of other foods.

    Overall Score

    High

    Alternatives: Whole Grain Long Rice (Riceland), Whole Wheat Farfalle (Archer Farms), Steel Cut Oats (Bob's Red Mill)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be filled by 1 serving. Having a moderate quantity of sugar at 4 grams for every 200 calories, it is around the same amt as alfalfa, fish and squid. Nearly 49 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a considerable amount of sugar. Here, roughly 49% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Couscous (365), Harvest Medley Wild Rice Blend (Fresh & Easy), Quick Rolled Oats (Western Family)