How many calories are in Arnold Select Whole Grain White Sandwich Thins

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 roll - it has an equal amt of calories as 0.78 tortilla 100% whole wheat tortillas, 2.0 slices of all natural 100% whole wheat bread, and 0.07 lbs of whole grain wheat flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of carbs. Here, within its own food group, this food has less carbs than approximately 8% of other foods. Likewise, this item has less carbs than about 12% of all foods in our database. 22 g is 7.33% of your daily recommended intake for most men and women. Having a inordinate degree of carbs with a carbs/calorie ratio of 88%, it has the same quantity as blueberries, cherries and sodas.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as chestnuts, cauliflower and orange juice. Nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, this food has a miniscule amount of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Arroz con Pollo (Chicken and Rice), Instant Blueberry Oatmeal (Sturm Foods), 100% Whole Wheat Multigrain Bread (Shaw's)

  • How much fiber are in 1 serving?

    Containing 5 grams for every 100 calories, this food has a vast level of fiber (it has the same degree as foods like peppers, dates and whole wheat biscuits). This item has less fiber than roughly 6 percent of all foods in our system. Likewise, this specific food has a premium quantity of fiber compared to foods in the same food group (whole grains). Here, approximately 7% of foods in this food group have a greater fiber/calories percentage. 5 grams is 20% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Country 100% Whole Wheat Bread (Oroweat), Hearty Thick All Natural Whole Grain Crispbread (Kavli), Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your DRV (Daily Recommended Value). At 4 g per 100 calories, this item has a favorable level of protein (it has the same amount as foods like salsa, potato salad and sweet rolls). Compared to foods in the same food group (whole grains), this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than almost 28% of other foods. Likewise, this food has less protein than nearly 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), 100% Whole Wheat Bread (Weight Watchers), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as brown sugar, focaccia and french fries. This specific food has a meager degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Soft Whole Wheat Bread (Trader Joe's), Oatmeal Bread (Wholesome Harvest), Oatmeal (Cup) (Bob Evans)

  • How much sodium are in 1 serving?

    This food has a high amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 13 percent of other foods. In the same way, nearly 32% of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 230%, this food has a unreasonable level of sodium (it has the same amt as foods like chicken salad, gouda cheese and cheeseburgers). 230 milligrams is 9.58% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Brown Rice Medley (Trader Joe's), Whole Wheat Flour (Whole Foods Market), Puffed Brown Rice Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended limit for a healthy person. This specific food has the same amt of sugar as foods like gravy, artichokes and refried beans with a sugar/calorie ratio of 8%, which is a reasonable amount. This item has less sugar than almost 51 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a average degree of sugar. Here, within its own food group, this item has less sugar than around 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Old Tyme Whole Wheat Sugar Free Bread (Schmidt), Brown Rice Loaf (Ener-G Foods), Light Rye Whole Grain Crispbread (Ryvita)