Calorie Content in Campbell's Select Zesty Azteca Meatball & Rice Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 1.29 cups of burdock root, 6.88 cups of cauliflower (cooked), and 0.61 lbs of green hot chili peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 17 grams is 5.67% of your recommended limit per day of carbs. With 77.27 grams for every 500 calories, this food has a unreasonable level of carbs (it has the same quantity as foods like potatoes, beans and granola bars). Compared to foods in its food group, this food has a above average amount of carbs. In this case, about 36 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 61% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This specific food has a fair degree of cholesterol compared to foods in the same food group (most soups). In this case, almost 56% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than around 35 percent of all foods in our entire database. 10 mg is 3.33% of your daily recommended limit of cholesterol for most individuals. Having a unreasonable amount of cholesterol with 18.18 mg for every 200 calories, it has the same quantity as chocolate cake, ravioli and taquitos.

    Overall Score

    High

    Alternatives: Organic Chicken Broth (365), Gia Vi Pho Bo Instant Beef Broth (Essence of Lotus), Cream of Mushroom Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with 7.27 g for every 400 calories, it contains the same degree as vinegar, coconut milk and bagels. 8% of your DRV (Daily Recommended Value) will be met by 1 serving. Around 79% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a moderate amount of fiber. In this case, around 44 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Beef Barley & Vegetable Soup (Trader Joe's), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a respectable degree of protein. In this case, roughly 53 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 36 percent of all foods we analyzed have a greater protein ratio. 10% of your recommended limit per day of protein will be achieved by this specific serving size. Having a superb amount of protein with a protein/calorie ratio of 18.18%, it is around the same degree as croissants, cantaloupe and baby carrots.

    Overall Score

    High

    Alternatives: Enchilada Soup (Pampered Chef), Organic Low Fat Split Pea Soup (Amy's), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 50% of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 45% of other foods. This item has the same degree of saturated fat as foods like bread crumbs, squid and veggie burgers with a saturated fat/calorie ratio of 8.18%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Kithcen No Chicken Noodle Soup (Amy's), Vegetable Beef Soup (Golden Corral), Tomato Soup (Campbell's)

  • How much sodium are in 1 serving?

    33.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Around 95 percent of all foods in our system have a lower sodium ratio. Likewise, this food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, roughly 28% of foods in this food group have a greater sodium/calories ratio. Having a high quantity of sodium with a sodium/calorie ratio of 727.27%, it has the same amount as salad dressing, french dressing and octopus.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    At 14.55 g for every 400 calories, this item has an average level of sugar (it has the same quantity as foods like almond butter, quiche and garlic). This specific food has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 26% of other foods. In the same way, nearly 42% of all foods in our entire database have a greater sugar ratio. 10% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chili (Dickey's Barbecue), 99% Fat Free Chicken Broth (Valu Time), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)