How many calories are in Schwebel's Selects Honey Whole Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.31 bagel whole wheat bagel, 1.18 slices whole grain italian style bread, and 0.91 slices of honey whole wheat bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like pistachios, cantaloupe and leeks). This item has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Steel Cut Irish Oatmeal (John Mccann's), SlimCakes Chocolate Chip Oatmeal (Isagenix), Peanut Rice

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like tahini, berries and waffles with 0 g for every 200 calories, which is a small amount. Compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Apple & Cinnamon Oatmeal (Pathmark), Healthy Harvest Whole Wheat Blend Pasta Linguine (Ronzoni)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a above average quantity of sugar. Here, around 75% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 60 percent of all foods in our entire database have a lower sugar/calories ratio. This item has the same amount of sugar as foods like white wine, noodle soup and scrambled eggs with a sugar/calorie ratio of 16%, which is a considerable amount. 10% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Extreme Wellness Whole Wheat Flour Tortillas (Ole), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, almost 45% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 24% of all foods in our system have a greater ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 76%, it is around the same amount as hot chocolate, cupcakes and bagels. 6.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Whole Wheat Crackers (Carr's), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily recommended limit. With a protein/calorie ratio of 20%, this specific food has a excellent level of protein (it has the same degree as foods like cream cheese, watermelons and cereal). Almost 67 percent of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a premium quantity of protein. Here, almost 86 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), 100% Whole Wheat Bread (Nature's Own), Maple Oatmeal (Ideal Protein)

  • How much sodium are in 1 serving?

    For a healthy male, 230 milligrams is 9.58% of your recommended limit per day of sodium. Compared to foods in the same food group, this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than roughly 13 percent of other foods. Likewise, this specific food has less sodium than nearly 32 percent of all foods in our entire database. Having an above average amt of sodium with a sodium/calorie ratio of 230%, it has the same quantity as haddock, enchiladas and pasta salad.

    Overall Score

    High

    Alternatives: Whole Wheat Fettuccine Noodles (Racconto), Organic 100% Whole Wheat Fusilli (Bionaturae), Brown Rice (Frozen) (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a fine amount of fiber compared to foods in the same food group. In this case, around 24% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 11 percent of all foods among all food groups have a greater fiber/calories percentage. 12% of your daily recommended limit will be fulfilled by this food/serving size. Having a high degree of fiber with a fiber/calorie ratio of 3%, it is around the same degree as falafel, peppers and stir frys.

    Overall Score

    Very High

    Alternatives: Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company), 100% Whole Wheat Sandwich Rounds (Nature's Own), Maple Oatmeal (Ideal Protein)