Aunt Jemima Self-rising White Corn Meal Mix Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.42 lbs of snow or sugar snap peas, 11.43 oz cauliflower (raw), and 571.43 g of cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 90%, it has the same degree as vinegar, rice cakes and crispbread. 6% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (other), this item has a high amount of carbs. In this case, approximately 16 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 89 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), BBQ Flavor Pork Skins (Lance), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as capers, fajitas and tortilla chips. About 68 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this item has a exceptional quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 31 percent of other foods. 4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Original Fruit Cocktail (Publix), Cheddar Twists Baked Snacks (Weight Watchers), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your DRV (Daily Recommended Value). This item has a respectable amount of protein compared to foods in the same food group. In this case, nearly 48 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than almost 61% of all foods we analyzed. Having a respectable degree of protein with a protein/calorie ratio of 10%, it has the same amt as jalapenos, brownies and taco shells.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Chicken-free Buffalo Wings (Health is Wealth), S'more Crunch Bar (Medifast)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 425%, it is around the same quantity as jambalaya, tomatoes and zucchini. This food has less sodium than about 12% of all foods we analyzed. Likewise, this item has a extreme quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 5% of other foods. 14.17% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Coffee Creamer (Lucerne), Mushroom Stir Fry (Tesco), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater sugar/calories percentage. Having a insubstantial degree of sugar with 0 grams per 500 calories, it has the same degree as vegetable oil, guacamole and feta cheese. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Sun-Dried Yellow Tomatoes (Chopped), Puffed Wheat (Pure & Simple), Smart Strips - Chick'n Style Strips (Lightlife Foods)