Calorie Content in Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley

110Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same quantity of calories as 7.86 scallop steamed or boiled scallops, 2.65 oz of boneless salmon, and 0.35 small baked or broiled haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 7.27%, it is around the same degree as lamb chops, tuna and chicken thighs. For a healthy individual, 2 g is 0.67% of your recommended limit per day. Around 90% of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than around 56 percent of other foods.

    Overall Score

    Low

    Alternatives: Dried Salted Herring, Wild Caught Alaskan Keta Salmon (Market Pantry), Flounder Fillets (Cape Gourmet)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with 90.91 mg for every 400 calories, it contains the same degree as roast beef, cheese and anchovies. 8.33% of your recommended limit per day will be met by this food/serving size. Nearly 86 percent of all foods in our entire database have a lower cholesterol percentage. Yet, compared to foods in its food group, this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 68% of other foods.

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Baked Stuffed Shrimp (Red Lobster), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    This item has a small degree of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Likewise, about 100 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like licorice, vodka and cobbler). 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    32% of your daily recommended intake of protein will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a excellent quantity of protein. Here, within its own food group, this specific food has less protein than around 35 percent of other foods. In the same way, about 5 percent of all foods among all food groups have a greater protein/calories ratio. Having a very high quantity of protein at 14.55 g per 100 calories, it is around the same degree as chilaquiles, hot chocolate and seaweed.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Wild Alaskan Sockeye Salmon (Kirkland Signature), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 2.73 g for every 600 calories, it contains the same degree as pumpkins, water chestnuts and tuna salad. This specific food has a average quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less saturated fat than nearly 68% of other foods. In the same way, around 37 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Pink Crabmeat (Bumble Bee), Solid White Albacore Tuna in Water (Low Sodium) (Great Value)

  • How much sodium are in 1 serving?

    12.5% of your daily limit will be fulfilled by this specific serving size. This food has the same quantity of sodium as foods like gyros, grapes and pepperoni pizza with a sodium/calorie ratio of 272.73%, which is an above average amount. Roughly 25% of all foods in our database have a greater ratio of sodium to calories. Similarly, this specific food has a moderate-high degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 39% of other foods.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Crispy Honey Shrimp (P.F. Chang's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 54% of all foods in our database. Likewise, this item has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 15 percent of other foods. Having an average amount of sugar with a sugar/calorie ratio of 7.27%, it contains the same amt as roasted potatoes, nachos and croissants. 5% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wild Sardines in Marinara Sauce (Wild Planet), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Tempura Battered Tilapia (Golden Corral)