How many calories are in 1 tbsp of sesame butter

89Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 89
  • Fat: 8.06g
  • Carbs: 3.18g
  • Protein: 2.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories (0 kilojoules) are in 1 tbsp - it has around the same quantity of calories as 12.95 tbsp fat free italian dressing, 1.56 oz poultry salad sandwich spread, and 12.71 packet barbeque sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as almond butter, pineapples and snow peas.

    Overall Score

    Low

    Alternatives: Jack BBQ Sauce, Beef Fajitas, Greek Salad Dressing (Kroger)

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with a carbs/calorie ratio of 14.29%, it has the same quantity as brazil nuts, greek salad and ham. This food has less carbs than roughly 85% of all foods in our database. In the same way, compared to foods in the same food group, this item has a ordinary amount of carbs. Here, roughly 76% of foods in this food group have a greater carbs ratio. 3.18 grams is 1.06% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Hidden Valley Original Ranch Dressing (Sonic), Horseradish Mustard (French's), Real Mayonnaise

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 85 percent of other foods. Similarly, almost 87 percent of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 19.1%, this item has a below average level of sodium (it has the same amt as foods like mandarin oranges, smoothies and beer). 0.71% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Apple Sauce with Cinnamon (Seneca Foods), Low Sugar Strawberry Preserves (Smucker's), Soybean Lecithin Vegetable Oil

  • How much sugars are in 1 serving?

    0.18% of your daily recommended intake will be fulfilled by 1 serving. At 0.16 g per 200 calories, this specific food has a ordinary level of sugar (it has the same amount as foods like crispbread, poached eggs and cornmeal). This food has a typical degree of sugar compared to foods in the same food group. Here, at most 19 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 19% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Organic Blue Cheese Dressing (365), Yellow Deli Mustard (Jason's Deli), Green Goddess Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a outstanding amt of protein. In this case, about 79 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 57 percent of all foods we analyzed have a greater protein/calories percentage. For most individuals, 2.55 g is 5.1% of your recommended limit per day of protein. This item has the same amt of protein as foods like capers, onion rings and caesar dressing with a protein/calorie ratio of 11.46%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Cheez Whiz Cheese Dip Light (Kraft), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.42%, this item has a considerable level of saturated fat (it has the same amount as foods like mushrooms, mandarin oranges and kidney beans). This food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, nearly 34 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 59% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Just Almonds Almond Butter - Smooth (President's Choice), 100% Strawberry Fruit Spread (Roland), Summer Snow Cone Syrup

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.57%, it is around the same quantity as burritos, pita bread and waffles. 5.6% of your daily limit of fiber will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a outstanding quantity of fiber. Here, almost 78 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 25% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tomato Sauce (Harris Teeter), Country Sweet Mild Salsa (Red Cactus), Applesauce (Musselman's)