How many carbs are in Great Value Sesame Chicken

300Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 300
  • Fat: 4.5g
  • Carbs: 48g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 cup - it is the same (calorie-wise) to 2.13 lbs of green snap beans (raw), 5.56 cups of carrots (cooked), and 42.86 oz eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 36% of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a steep quantity of carbs. In this case, roughly 5 percent of foods in this food group have a greater carbs/calories ratio. This specific food has the same degree of carbs as foods like chocolate cake, desserts and carrots at 48 g for every 300 calories, which is a moderate-high amount. 16% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Little Sizzlers Pork Sausage (Hormel), Chicken Vienna Sausage (Libby's)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended intake for a healthy female. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amount as butter, garden salad and spring rolls. Compared to foods in the same food group (meat), this item has a safe amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 88% of other foods. However, nearly 67% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in the same food group (meat). In this case, about 9 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 70 percent of all foods in our entire database have a lower fiber ratio. 16% of your recommended limit per day will be met by this food/serving size. With a fiber/calorie ratio of 1.33%, this item has a wonderful level of fiber (it has the same amt as foods like crackers, chips and noodle soup).

    Overall Score

    High

    Alternatives: Chicken Style Pieces (Quorn), White Chicken Chili with Beans (World Classics), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair quantity of protein. In this case, approximately 71 percent of foods in this food group have a greater ratio of protein to calories. However, this specific food has less protein than approximately 23% of all foods in our system. For a healthy person, 18 grams is 36% of your daily limit. This specific food has the same amount of protein as foods like brazil nuts, gnocchi and whole cereals with a protein/calorie ratio of 24%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Everyday Turkey Bacon (Butterball), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Real Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a ordinary quantity of saturated fat. In this case, only 15 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 66% of all foods in our entire system have a greater ratio of saturated fat to calories. With 1 grams for every 300 calories, this item has a moderate level of saturated fat (it has the same degree as foods like fish, chicken and pecans).

    Overall Score

    Moderate

    Alternatives: Canadian Bacon (America's Choice), Chicken Breast Chunks (Sanderson Farms), Bacon Chipotle Chicken Skillet (Denny's)

  • How much sodium are in 1 serving?

    17.5% of your recommended limit per day of sodium will be filled by this specific serving size. This specific food has the same amount of sodium as foods like strudels, macaroni and coleslaw with a sodium/calorie ratio of 140%, which is a fair amount. This food has less sodium than about 54% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a below average degree of sodium. Here, at most 17% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: House Special Chicken (Pick Up Stix), Weight Management Grilled Chicken (Cheesecake Factory), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 24%, it contains the same amount as peppers, pasta sauce and pastries. Compared to foods in the same food group (meat), this item has a extreme degree of sugar. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 34 percent of all foods we analyzed. For most people, 18 grams is 45% of your daily recommended intake.

    Overall Score

    High

    Alternatives: 40% Lower Fat Center Cut Bacon (Smithfield), Blue Menu Skinless Boneless Frozen Chicken Breasts (President's Choice), Turkey Gizzard