Healthy Choice Sesame Glazed Chicken Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 330
  • Fat: 5g
  • Carbs: 56g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories, 1 serving has about the same degree of calories as 846.15 g of rutabagas (cooked), 15.71 cups of mustard greens (cooked), and 1031.25 g of turnip greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 56 g is 18.67% of your recommended limit per day of carbs. Approximately 67% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a steep amt of carbs. In this case, approximately 5 percent of foods in this food group have a greater carbs percentage. Having an above average amt of carbs with a carbs/calorie ratio of 67.88%, it has the same degree as cherry pie, fudge and gluten free breads.

    Overall Score

    High

    Alternatives: Lamb Shoulder Arm (Trimmed to 1/4'' Fat, Choice Grade), Boneless Skinless Chicken Breast Fillets (Smart Chicken), Deli Pepperoni Slices (Kretschmar)

  • How much cholesterol are in 1 serving?

    Nearly 39 percent of all foods in our system have a greater cholesterol percentage. Yet, compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, just 8% of other foods in this food group have a lower ratio of cholesterol to calories. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 7.58%, it contains the same amt as pecan pie, cupcakes and pizza. For a healthy person, 25 mg is 8.33% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Natural Teriyaki Beef Snack (Ostrim), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.91%, it is around the same degree as ground pork, lobster and chicken nuggets. Compared to foods in the same food group (meat), this item has a high degree of fiber. In this case, approximately 84 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 59 percent of all foods in our database have a lower ratio of fiber to calories. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Apple Cranberry Chicken (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 16.97%, it contains the same amt as strudels, fruit salad and blackberries. Nearly 40% of all foods in our system have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this item has a minimum amt of protein. In this case, within its own food group, this item has less protein than about 91 percent of other foods. For a healthy male, 14 g is 28% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Turkey Tetrazzini (NutriSystem), Sliced Genoa Salami (Culinary Circle), Natural Joy Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like apple cider, almond milk and oranges with 2.73 g per 600 calories, which is a moderate amount. Compared to foods in the same food group, this item has a mild amt of saturated fat. Here, about 81% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Healthy Black Forest Smoked Ham (Celebrity), Breakfast Chicken Sausage (Isernio's), Chicken Strips (4) (Denny's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 178.79%, it is around the same quantity as cocoa, bagels and soy nuts. For most individuals, 590 mg is 24.58% of your daily limit. Compared to foods in its food group, this specific food has a ordinary amount of sodium. In this case, roughly 24 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 55 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Turkey Patty (Fuddruckers), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 21.82%, it contains the same amt as turnips, cauliflower and eggplant. For most people, 18 grams is 45% of your daily recommended limit. Compared to foods in the same food group, this item has a extreme amount of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. Likewise, almost 36 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Ultra Thin Pastrami (Hillshire Farm), BBQ Chicken (Fresh & Easy), Original Sausage Patties (Bob Evans)