Nutritional Info in 1 Tbsp Of Sesame Seed Salad Dressing

66Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 66
  • Fat: 6.78g
  • Carbs: 1.29g
  • Protein: 0.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 66 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.85 oz thyme, 46.48 g of jams, preserves, marmalades, and 5.5 tbsp barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of carbs. Here, roughly 86% of foods in this food group have a greater carbs ratio. In the same way, just 10 percent of all foods in our system have a lower ratio of carbs to calories. At 3.91 g for every 200 calories, this food has a insubstantial level of carbs (it has the same quantity as foods like ground pork, swiss cheese and havarti cheese). 1.29 grams is 0.43% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Palm Vegetable Oil, Soy Sauce (Great Value), Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as water, rice cakes and cherries. This specific food has a trivial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet-Sour Pasta Salad, Marinated Vegetable Medley, Pineapple Sherbet

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.3%, it is around the same amt as white wine, malt drinks and macaroni and cheese. Compared to foods in its food group, this food has a fine amt of fiber. Here, approximately 34 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 35% of all foods in our system have a lower fiber/calories percentage. 0.2 g is 0.8% of your daily recommended intake of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), Parmesan and Romano Cheese Pasta Sauce (Western Family), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of protein. Here, approximately 41 percent of foods in this food group have a greater protein/calories ratio. On the other hand, merely 14% of all foods in our system have a lower protein/calories ratio. This food has the same quantity of protein as foods like butter, juice and margarine with a protein/calorie ratio of 2.79%, which is a reasonable amount. 0.92% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Ranchero Queso Fresco (Cacique), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with 7.05 grams per 500 calories, it is around the same amt as burgers, ice cream sodas and tamales. Almost 36% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, this specific food has a moderate-high amt of saturated fat compared to foods in the same food group. In this case, around 28 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Tomato Ketchup (Heinz), Lite Balsamic Vinaigrette Dressing (Ken's Steak House), Seasoned Dressing (Mrs. Cubbison's)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption of sodium will be achieved by 1 serving. This specific food has a average amt of sodium compared to foods in its food group. In this case, almost 56 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 33 percent of all foods we analyzed. This item has the same quantity of sodium as foods like buttermilk, trout and cornmeal with a sodium/calorie ratio of 227.27%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Naturals Canola Oil (Spectrum), Pure Almond Extract (Tone's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.58%, this item has a reasonable level of sugar (it has the same quantity as foods like alfalfa, scallops and buns). For a healthy female, 1.25 g is 3.12% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than nearly 64% of other foods. Likewise, nearly 53% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Olivio Premium Spread (Olivio), Natural Peanut Butter (Smucker's), Maine Lobster Spread (Goldcoast Salads)