Nutritional Info in Yoshinoya Sesame Wings

427Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 427
  • Fat: 27.2g
  • Carbs: 2.6g
  • Protein: 42.1g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    2.6 g is 0.87% of your daily recommended limit of carbs for a healthy person. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 2.44%, it is around the same amount as romano cheese, ground turkey and pepperoni. This item has less carbs than roughly 94 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a moderate amount of carbs. In this case, approximately 73% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chicken Breast Chunks (Sanderson Farms), All Natural Chicken Breast (Au Bon Pain), Extra Lean Gound Beef 96/4 (Meijer)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This item has the same amount of fiber as foods like candies, chimichangas and red wine with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this food has a minute degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 1.22%, it is around the same amt as olive oil, havarti cheese and taco shells. Only 20% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a average degree of sugar. Here, about 55 percent of foods in this food group have a greater sugar ratio. For a healthy individual, 1.3 g is 3.25% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Chicken Leg Meat and Skin (Broilers or Fryers), Chicken Stix (Ian's), Half Rack of Original Baby Back Ribs (Chili's)

  • How many calories are in 1 serving?

    427 calories are in 6 pieces - it is the same (calorie-wise) to 313.97 g of pigeonpeas, 474.44 g of cowpeas, and 17.08 cups of cauliflower (raw).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat at 1.83 g for every 100 calories, it has the same degree as eggs, mashed potatoes and custard. This food has a stiff quantity of saturated fat compared to foods in its food group. Here, roughly 66% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than nearly 27% of all foods in our database.

    Overall Score

    High

    Alternatives: 97% Fat Free Cooked Ham (Great Value), Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added (Bryan), Lean Entree Roasted Turkey Breast (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 215.22%, this specific food has a moderate-high level of sodium (it has the same degree as foods like toast, mackerel and poached eggs). For most people, 919 milligrams is 38.29% of your daily recommended intake. This specific food has a moderate degree of sodium compared to foods in the same food group. Here, roughly 32% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 64 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 34.19%, it has the same amount as sour cream, swiss cheese and egg salad. Compared to foods in the same food group (meat), this item has a stiff amount of cholesterol. In this case, nearly 37 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 7 percent of all foods in our entire system have a greater cholesterol ratio. 146 mg is 48.67% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Pepper Steak (P.F. Chang's), Vegetarian Sausage Patties (Whole Kitchen)

  • How much protein are in 1 serving?

    42.1 grams is 84.2% of your DRV (Daily Recommended Value) for most people. Having a massive degree of protein with a protein/calorie ratio of 39.44%, it has the same quantity as dumplings, egg salad and jambalaya. This specific food has a average degree of protein compared to foods in its food group. Here, around 44% of foods in this food group have a greater protein/calories ratio. In the same way, almost 10 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Spam Lite (Single) (Hormel), Smoked White Turkey (Butterball), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)