How many calories are in Kraft Shake 'n Bake Extra Crispy

35Calories

Per Serving

Number of Calories: Based on 1/8 packet serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1/8 packet - it is equivalent to 0.17 cups of corn relish, 12.07 g of cheese spread, and 3.89 oz tomato sauce with tomato tidbits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 22 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a above average amt of carbs compared to foods in its food group. In this case, roughly 37 percent of foods in this food group have a greater carbs/calories ratio. Having a stiff quantity of carbs containing 100 g per 500 calories, it contains the same amt as popcorn, brownies and sprouted breads. 2.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Horseradish Mustard (French's), Mayonnaise (Bama), Onion Powder

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a minute quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a small quantity of cholesterol with 0 mg per 200 calories, it contains the same degree as potatoes, radishes and whole wheat biscuits. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sundried Tomato Hummus (Summer Fresh), Canola Vegetable Oil, Garden Tomato Soup

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as eggs, olives and fish. Compared to foods in its food group, this food has a minimum quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than roughly 100 percent of all foods in our system. For most individuals, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Natural Almond Butter - Classic (Justin's Nut Butter), Fat Free Italian Dressing (Ken's Steak House)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 11.43%, it is around the same degree as mandarin oranges, teriyaki sauce and apple pie. Compared to foods in its food group, this item has a magnificent degree of protein. Here, about 79 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 57% of all foods in our entire database have a greater protein/calories ratio. For a healthy person, 1 g is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Greek Style Veggie Dips - Roasted Garlic (Sabra), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like jalapenos, brussels sprouts and vegetable melons). This item has a minute quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cranana Jam, Sweet Grilled Peaches, Sweet & Tangy BBQ Sauce (Bull's Eye)

  • How much sodium are in 1 serving?

    280 milligrams is 11.67% of your daily recommended consumption for a healthy person. This item has the same amount of sodium as foods like radishes, spreads and ham with a sodium/calorie ratio of 800%, which is a extreme amount. Around 5% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, about 79 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Raspberry Vinegar (The Silver Palate), Berry Cordial, Mimosa Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Nearly 46 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, this food has a fair degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, approximately 57 percent of foods in this food group have a greater sugar/calories percentage. 2.5% of your daily limit will be achieved by this food/serving size. This item has the same amt of sugar as foods like fish, burritos and hot dogs with a sugar/calorie ratio of 11.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Coconut Oil (LouAna), Dijon Mustard (Meijer), Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow)