How many calories are in Kraft Shake 'n Bake Original Chicken

40Calories

Per Serving

Number of Calories: Based on 1/8 packet serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same amount of calories as 0.32 oz sesame seed salad dressing, 10.9 g of pork gravy, and 0.27 oz caesar salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 105 grams for every 600 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like desserts, snow peas and radishes). 7 g is 2.33% of your daily recommended consumption of carbs for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amt of carbs. In this case, nearly 39 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Prepared Dijon Mustard (Great Value), Canola Mayonnaise (Best Foods), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended consumption will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like cabbage, iced coffee and fruit salad).

    Overall Score

    Low

    Alternatives: Boysenberry Fruit Syrup (Maple Grove Farms), Lite Chocolate Syrup (Hershey's), Traditional Pasta Sauce

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a poor quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. For most people, 0 g is 0% of your daily recommended intake of fiber. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as desserts, lemonade and swiss cheese.

    Overall Score

    Low

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Nuoc Cham (Vietnamese Dipping Sauce), Pumpkin Spice Coffee

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful amt of protein. In this case, approximately 35% of foods in this food group have a greater protein ratio. But, around 80% of all foods in our system have a greater protein/calories percentage. 0.5 grams is 1% of your daily recommended consumption for most individuals. This item has the same degree of protein as foods like juice, cranberries and vinaigrette with a protein/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Soy Sauce (La Choy), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than about 100% of all foods we analyzed. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as plums, grits and greek yogurt.

    Overall Score

    Low

    Alternatives: Italian Sausage & Peppers Pasta Sauce (Newman's Own), Kid-Approved Sweet and Sour Chicken Sauce, Sugar Cookie Icing

  • How much sodium are in 1 serving?

    For most men and women, 220 milligrams is 9.17% of your daily recommended value. Having a inordinate degree of sodium with a sodium/calorie ratio of 550%, it contains the same amt as roasted potatoes, lobster and egg salad. This food has a above average amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 32% of other foods. Similarly, roughly 92% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), Sugar (Domino Sugar), Apricot Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tortilla chips, white rice and sardines. Compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Chili Oil (KA-ME), Citrus & Basil Rub (Pampered Chef)