How many calories are in Kraft Shake 'n Bake Ranch and Herb Crusted

35Calories

Per Serving

Number of Calories: Based on 1/8 packet serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1/8 packet - it has an equal quantity of calories as 1.17 tbsp original barbecue sauce, 0.41 Tbsp creamy ceasar dressing, and 0.24 oz reduced fat peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same quantity as foods like most beverages, pita bread and cauliflower). Around 22 percent of all foods among all food groups have a greater carbs ratio. Similarly, this food has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 37% of other foods.

    Overall Score

    High

    Alternatives: Hazelnut Oil (International Collection), Seasame Oil (Roland), Pure All Natural Vegetable Oil (Crisco)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. At 0 mg for every 600 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like french dressing, blueberries and corn chips).

    Overall Score

    Low

    Alternatives: 7J Ranch All Natural Campfire Roasted Medium Salsa (Jardine's), Yellow Mung Bean Pudding with Coconut Cream, Fresh Strawberry Sauce

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Almost 100% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. This specific food has the same quantity of fiber as foods like strudels, hamburgers and roast chicken with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild), Guacamole (Chili's), Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    This food has less protein than roughly 57 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a fine quantity of protein. In this case, almost 21 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like sundaes, frozen drinks and pastries with a protein/calorie ratio of 11.43%, which is an ample amount. 1 g is 2% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Thick 'N Chunky Salsa - Mild (La Victoria), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like corn, cherries and ketchup at 0 g per 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Homestyle Ranch Dressing & Dip (Litehouse Foods), Tomato & Basil Bombolina Pasta Sauce (Newman's Own), Natural Salad Mist Balsamic (Newman's Own)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 857.14%, it has the same quantity as chow mein, curries and sun-dried tomatoes. For a healthy female, 300 mg is 12.5% of your DRV (Daily Recommended Value). Approximately 5% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of sodium. Here, around 20 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Aged Balsamic Vinegar (Colavita), White Pepper, Sweet Jalapeno (Bolani)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of sugar. Compared to foods in the same food group, this item has a trivial amt of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same quantity as foods like hash browns, chicken drumsticks and tempeh).

    Overall Score

    Low

    Alternatives: Original Flavor Bean Dip (Fritos), Sun-Dried Tomato Pesto (Racconto), Hot Wing Sauce (Buffalo Wild Wings)