How many calories are in Beachbody Shakeology - Greenberry

140Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 scoop - it is the same (calorie-wise) to 17.5 oz italian style zucchini, 3.11 cups of sweet red peppers (raw, diced), and 1.04 cups of green peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 54.29%, it is around the same amt as cookies, salads and bisque. Around 47 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this food has a considerable quantity of carbs. Here, about 51 percent of foods in this food group have a greater ratio of carbs to calories. 6.33% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Fish Oil Concentrate (Carlson), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended limit for most individuals. With 42.86 mg for every 600 calories, this food has a reasonable level of cholesterol (it has the same degree as foods like nutrition bars, most seasonings and nougat). Roughly 60% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this item has a unreasonable amt of cholesterol compared to foods in its food group. Here, around 28% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilla Latte Coffee Creamer (International Delight), Pomegranate Blueberry Trio Bar (Mrs. May's), Bruschetta (Olive Garden)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy female. Approximately 18 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a high quantity of fiber. In this case, roughly 83 percent of other foods in this food group have a lower fiber/calories percentage. With 10.71 g per 500 calories, this specific food has a vast level of fiber (it has the same quantity as foods like celery, roasted potatoes and pepper).

    Overall Score

    Very High

    Alternatives: Greens & Whey Protein Powder (Biochem Sports), Cranberry & Stuffing Deli Slices (Tofurky), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    For most men and women, 15 g is 30% of your daily recommended consumption. With 21.43 g per 200 calories, this food has a vast level of protein (it has the same degree as foods like quesadillas, hard boiled eggs and ravioli). Around 92 percent of all foods in our database have a lower protein/calories ratio. Likewise, this food has a high quantity of protein compared to foods in its food group. Here, almost 84% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Peanut Butter Crunch Bar (Medifast), Tide Me Over Drink Mix (South Beach Diet), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as mushrooms, chili and grapefruits. Compared to foods in the same food group, this item has a low quantity of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Coffee Creamer (Community Coffee), Potato Knishes (Gabila's), Chicken Flavored Stuffing (Western Family)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 67.86%, it is around the same degree as carrot cake, tilapia and whole cereals. About 28 percent of all foods we analyzed have a lower sodium percentage. Likewise, this item has a fair degree of sodium compared to foods in its food group. Here, about 57% of foods in this food group have a greater ratio of sodium to calories. 3.96% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Fruit Leather (Stretch Island Fruit), Honey Vanilla Creme Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your recommended limit per day of sugar for a healthy individual. Having a unreasonable degree of sugar with a sugar/calorie ratio of 31.43%, it contains the same amount as snow peas, shallots and sun-dried tomatoes. This specific food has less sugar than nearly 28 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, roughly 39 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Party Mix (Utz), Coffee Creamer (Community Coffee), Quick Catfish Fillets