How many calories are in Great Lakes Cheese Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 3.0 tbsp blue cheese crumbles, 29.26 g of caraway cheese, and 0.75 cups of milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like string cheese, cheddar cheese and provolone cheese with a carbs/calorie ratio of 3.64%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 82% of other foods. Likewise, merely 7 percent of all foods among all food groups have a lower carbs percentage. 0.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Pepper Jack Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended consumption of cholesterol for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of cholesterol. In this case, approximately 18% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than almost 10 percent of all foods in our database. This specific food has the same quantity of cholesterol as foods like romano cheese, lamb chops and tilapia with a cholesterol/calorie ratio of 27.27%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Milk (Longhorn Steakhouse), Nonfat Plain Yogurt (Trader Joe's), Chocolate Soymilk (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than around 100% of all foods in our entire database. 0% of your daily recommended limit will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like romano cheese, fried rice and sweet rolls).

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Cream Cheese (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 25.45%, it contains the same degree as cashews, pasta salad and coleslaw. This item has a ample degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 52 percent of other foods. Likewise, almost 22% of all foods among all food groups have a greater protein/calories percentage. 7 g is 14% of your daily recommended value of protein for a healthy female.

    Overall Score

    High

    Alternatives: Fat Free Milk (Hood), Skim Supreme Fat Free Milk (Model Dairy), Low Fat Mozzarella String Cheese (Penn Maid)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of saturated fat. Here, approximately 68 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 5 percent of all foods in our entire system have a greater saturated fat percentage. Containing 22.73 grams per 500 calories, this item has a excessive level of saturated fat (it has the same amt as foods like quesadillas, coconut milk and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Soy Yogurt Raspberry (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 163.64 milligrams per 100 calories, it is around the same quantity as tortilla chips, tofu and crepes. Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, roughly 48 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than nearly 49 percent of all foods in our database. 7.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same quantity as foods like bison, octopus and provolone cheese). 0% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Soft Ripened Brie Cheese with Thin Edible Rind (President), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle)