How many calories are in Sargento Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal amt of calories as 60.77 g of reduced fat sour cream, 0.34 cups of shredded mozzarella cheese, and 26.51 g of parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 3.64%, it is around the same quantity as blue cheese, mexican cheese and trout. 1 g is 0.33% of your daily recommended consumption for a healthy female. At most 7 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a typical quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 82% of other foods.

    Overall Score

    Low

    Alternatives: String Cheese (Sargento), Lite Matured Gouda Cheese, Finely Shredded Italian Style Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of cholesterol. In this case, approximately 34 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 86 percent of all foods in our database have a lower cholesterol percentage. 8.33% of your daily recommended consumption will be filled by 1 serving. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same amount as brisket, meatballs and trout.

    Overall Score

    Very High

    Alternatives: Lil' Bucket Chocolate Creme Parfait Cup (KFC), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Unsweetened Soy Milk (Silk)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like camembert cheese, pork and ground chicken). Nearly 100 percent of all foods in our system have a greater fiber ratio. Likewise, this food has a miniscule amount of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Soymilk Plus Fiber (Silk), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be met by 1 serving. Having a fine amount of protein with 12.73 g for every 200 calories, it has the same amt as half and half creams, pasta sauce and fudge. This specific food has a serviceable amt of protein compared to foods in the same food group. Here, about 52% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 78% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Fat Free Milk with Vitamin A & D (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of saturated fat. In this case, approximately 68 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 95 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 40.91%, this food has a very high level of saturated fat (it has the same amount as foods like blue cheese, margarine and half and half creams).

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Kroger), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Cottage Cheese (Souper Salad)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 48% of other foods. Likewise, about 49 percent of all foods in our entire database have a greater ratio of sodium to calories. 7.5% of your daily recommended consumption will be achieved by 1 serving. This item has the same degree of sodium as foods like pasta, swordfish and baby carrots with a sodium/calorie ratio of 163.64%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a limited amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than about 100% of all foods in our system. Having a miniscule quantity of sugar with 0 grams per 500 calories, it has the same quantity as smoked salmon, salami and hash browns.

    Overall Score

    Low

    Alternatives: Deli Deluxe American 2% Milk Cheese Slices (Kraft), Deli Style Sliced Chipotle Cheddar Cheese (Sargento), Mild Cheddar Cheese (Coburn Farms)