Sharp Cheddar Cheese Nutritional Analysis and Facts

107.14Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 107.14
  • Fat: 9.14g
  • Carbs: 0.79g
  • Protein: 6.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories (107 kcal) are in 1 oz - it has the same quantity of calories as 1.07 cups of kroger sweet acidophilus lowfat milk, 72.39 g of fat free american cheese, and 0.88 cups of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary quantity of carbs. In this case, approximately 83% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than almost 94 percent of all foods we analyzed. 0.79 g is 0.26% of your recommended limit per day of carbs for a healthy female. Having a inconsiderable amt of carbs with 4.4 g for every 600 calories, it is around the same amount as vegetable oil, parmesan cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Swiss Cheese (Cello), Sliced Deli Thin Medium Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like grilled chicken, pork and crab at 112 mg for every 400 calories, which is a inordinate amount. This food has less cholesterol than approximately 10 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep quantity of cholesterol. Here, around 10% of foods in this food group have a greater ratio of cholesterol to calories. 30 mg is 10% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Unsweetened Soya Milk (Alpro Soya), Light Chocolate Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for most people. This food has less fiber than nearly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as romano cheese, spreads and strudels.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cream cheese, corn and rice at 31.33 g for every 500 calories, which is a outstanding amount. 6.71 g is 13.43% of your recommended limit per day for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of protein. In this case, around 52 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Parfait (Kroger), Premium Natural Provolone Cheese (Dierbergs), Light Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 13% of other foods. This specific food has the same amount of saturated fat as foods like pate, nachos and cheddar cheese with a saturated fat/calorie ratio of 45.6%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese (Schnucks), GreenWise Vanilla Soymilk (Publix), Light Nonfat Strawberry Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, nearly 42 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than approximately 48% of all foods in our entire database. This item has the same amount of sodium as foods like cocktails, crackers and cupcakes containing 168 mg per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like vegetable oil, flounder and bison). Around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Swiss Cheese (Di Lusso), Parmesan Style Grated Topping (Great Value)