How many calories are in The Counter Sharp Provolone


Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.17 lbs of cottage cheese, 0.66 oz grated romano cheese, and 1.14 stick giant reduced fat string cheese (mozzarella string cheese).

    Overall Score


  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as anchovies, swordfish and feta cheese. This food has a trivial degree of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs ratio. Similarly, at most 0% of all foods in our system have a lower carbs/calories percentage. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score


    Alternatives: Organic Mild Cheddar Cheese (Applegate Farms), Organic Feta Cheese (Organic Valley), Finely Shredded Swiss Cheese (Kroger)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein containing 7.5 g for every 100 calories, it has the same quantity as cocktails, lettuce and sausages. Approximately 16 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a exceptional quantity of protein. Here, within its own food group, this item has less protein than almost 35% of other foods. For most men and women, 6 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Small Curd Cottage Cheese (Spartan), 1% Lowfat Milk with Vitamin A & D (Great Value), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)