How many calories are in HEB Shaved Honey Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is the same (calorie-wise) to 20.0 cherry cherry tomatoes, 1.4 oz eppaw, and 0.28 cups of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 20%, it has the same amt as eggs, spreads and brie cheese. 1% of your daily recommended limit of carbs will be fulfilled by 1 serving. Around 82% of all foods in our entire system have a greater ratio of carbs to calories. But, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37 percent of other foods.

    Overall Score

    Modest

    Alternatives: Natural Hickory Smoked Bacon (Wright Brand), Crumbled Bacon (Kirkland Signature), Black Label Lower Sodium Bacon (Hormel)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended value for a healthy female. This item has less cholesterol than about 5% of all foods in our system. Likewise, this specific food has a moderate-high amount of cholesterol compared to foods in its food group. Here, roughly 25 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a extreme amount of cholesterol at 83.33 mg per 200 calories, it is around the same amount as mussels, calamari and egg salad.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Bacon (Muscle Maker Grill), Meatless Meatballs

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This specific food has less fiber than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a low amt of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as sherbet, meatloaf and ice creams.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Turkey Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 60%, it contains the same amt as pita bread, hot dogs and tempeh. Compared to foods in the same food group, this food has a fine amount of protein. Here, about 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 5% of all foods in our entire database. 18% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Roll (Jennie-O), Lean Sweet Italian Turkey Sausage (Perdue), Original Baby Back Ribs (Goose's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a fair level of saturated fat (it has the same degree as foods like shallots, fruit cocktail and trail mix). Around 47% of all foods in our system have a lower saturated fat ratio. In the same way, this specific food has a average amt of saturated fat compared to foods in the same food group (meat). In this case, about 30% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Strips Crispy Chicken Breast Tenderloin Fritters (Great Value), Cantonese Chow Fun Beef (P.F. Chang's), Grilled Chicken Strips (Archer Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1250%, this food has a very high level of sodium (it has the same degree as foods like smoked salmon, roasted potatoes and turkey breast). For most individuals, 750 mg is 31.25% of your recommended limit per day. About 5% of all foods in our entire database have a greater sodium/calories ratio. Likewise, this food has a excessive degree of sodium compared to foods in its food group. In this case, about 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Duck Fat, Weight Management Grilled Chicken (Cheesecake Factory), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Containing 5 grams per 100 calories, this item has a moderate-high level of sugar (it has the same amt as foods like carrot cake, cereal and pastries). For a healthy female, 3 grams is 7.5% of your daily recommended intake. Compared to foods in the same food group, this specific food has a extreme quantity of sugar. In this case, approximately 93 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than about 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 95% Fat Free Chunk Turkey in Water (Hormel), Boneless & Skinless Chicken Breasts (Foster Farms), Natural Boneless Skinless Chicken Breast (Schnucks)