Oscar Mayer Shaved Mesquite Turkey Breast Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 6 slices - it has around the same quantity of calories as 1.14 cups of mushrooms (cooked), 8.33 oz low sodium sauerkraut, and 2.5 oz ratatouille.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amount as foods like parmesan cheese, american cheese and sundaes). Compared to foods in the same food group, this item has a limited quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Similarly, about 100% of all foods we analyzed have a greater fiber ratio. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like brazil nuts, french fries and fried chicken). Compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower sugar ratio. For most men and women, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Mild Italian Ground Sausage (Market Pantry), Reduced Fat Sausage (Hebrew National), Fried Chicken Leg No Coating (Skin Eaten)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, roughly 53 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 89% of all foods in our database have a greater carbs/calories ratio. With a carbs/calorie ratio of 8%, this food has a safe level of carbs (it has the same amount as foods like cottage cheese, pecans and mahi mahi). For a healthy individual, 1 g is 0.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat), Bison Top Round (Lean Only, 1'' Steak), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much sodium are in 1 serving?

    For a healthy individual, 370 mg is 15.42% of your DRV (Daily Recommended Value) of sodium. Having a steep degree of sodium with 740 milligrams for every 100 calories, it is around the same amt as baked beans, relish and refried beans. Compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, almost 88 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 5 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Skirt Steak (Publix)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended consumption for most individuals. Having a high amt of cholesterol with 120 mg for every 300 calories, it contains the same degree as eel, half and half creams and duck. Compared to foods in its food group, this item has a unreasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 28% of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Veggie Breakfast Sausage Patties (Morningstar Farms), Turkey Meatloaf (Energy Kitchen)

  • How much protein are in 1 serving?

    This specific food has a vast quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than about 18% of other foods. Likewise, almost 5% of all foods we analyzed have a greater protein ratio. 16% of your daily recommended intake of protein will be filled by 1 serving. Having a tremendous amount of protein with a protein/calorie ratio of 64%, it has the same amount as calzones, soy milk and ground chicken.

    Overall Score

    Very High

    Alternatives: Lite Sausage Links (Bob Evans), Real Bacon Bits (Kroger), Vegetarian Sausage Patties (Whole Kitchen)