How many calories are in Whole Foods Market Shelled Raw Pecans

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 21g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/4 cup - it is the same (calorie-wise) to 1.29 oz dry roasted cashew nuts, 0.27 cups of dry roasted soybeans, and 34.6 g of oil roasted almonds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This specific food has a insubstantial quantity of carbs compared to foods in its food group. Here, about 98% of foods in this food group have a greater carbs percentage. Similarly, roughly 90 percent of all foods in our system have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like swiss cheese, chicken thighs and poached eggs containing 5.71 g per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a inconsiderable degree of cholesterol at 0 mg per 500 calories, it has the same degree as garlic bread, coffee creamer and dark chocolate. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Nut Filling for Kolacky Cookies, Apple Cinnamon Party Shots, Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this food/serving size. Having a considerable amt of fiber at 3.81 g per 400 calories, it is around the same degree as tea, chocolate and custard. Around 60% of all foods in our database have a lower fiber/calories ratio. However, compared to foods in its food group, this food has a acceptable amount of fiber. Here, around 81% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Whole Water Chestnuts (Dynasty), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    About 24 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a meager quantity of protein. Here, merely 9 percent of other foods in this food group have a lower protein/calories percentage. Having a reasonable quantity of protein with a protein/calorie ratio of 5.71%, it is around the same amount as dates, barbecue sauce and ketchup. 3 grams is 6% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, about 51 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 48 percent of all foods in our entire database. This specific food has the same amount of saturated fat as foods like hummus, potato chips and granola bars with a saturated fat/calorie ratio of 8.57%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Russian Tea, Roasted and Salted Sunflower Seeds (Planters), Roasted Garlic Caesar Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 100 percent of all foods in our system. Likewise, this food has a insubstantial degree of sodium compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like vegetable oil, watermelons and prunes with a sodium/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Almonds, Chocolate Covered Almonds (Berkley & Jensen), Natural Walnuts (America's Choice)

  • How much sugars are in 1 serving?

    This food has a mild amt of sugar compared to foods in its food group. Here, merely 14% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 79 percent of all foods in our database. For a healthy individual, 1 g is 2.5% of your daily recommended intake of sugar. Having a ordinary quantity of sugar with a sugar/calorie ratio of 1.9%, it has the same amount as gouda cheese, chicken drumsticks and grits.

    Overall Score

    Modest

    Alternatives: Walnut Halves and Pieces (Kroger), Dry Roasted Soynuts (Nature's Select), Salted Sunflower Kernels (Superior Nut Company)