How many calories are in Shelli's Lemon Pepper Catfish (Recipe)

299Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 299
  • Fat: 12.5g
  • Carbs: 35.5g
  • Protein: 13.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Butter 1 tbsp 1.0
Olive Oil 1 tsp 2.0
Young Green Onions 1 cup of chopped 0.666667
Garlic 1 clove 2.0
Lemon Juice 1 cup 0.25
Brown Sugar 1 tsp packed 0.25
Catfish 1 fillet 2.0
Brown Sugar 1 tsp unpacked 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    299 calories (1 kilojoules) are in 1 serving - it has the same amt of calories as 11.35 oz walleye pike, 3.48 oz salted mackerel, and 6.69 oz pacific and jack mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.83% of your daily recommended limit will be fulfilled by 1 serving of this recipe. About 56 percent of all foods among all food groups have a greater carbs/calories ratio. Yet, this recipe has a extreme degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 11% of other foods. This recipe has the same quantity of carbs as foods like dumplings, tortilla chips and edamame containing 71.24 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Sockeye Salmon (Trader Joe's), Fresh Water Bass (Mixed Species), Dried and Salted Atlantic Cod

  • How much fiber are in 1 serving?

    This recipe has a wonderful amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 33 percent of other foods. Likewise, nearly 39 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.4%, this recipe has a good level of fiber (it has the same degree as foods like colby cheese, smoked salmon and sundaes). 4.8% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 103.34%, this recipe has a considerable level of sodium (it has the same degree as foods like pasta, cream cheese and onion rings). 309 mg is 12.88% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this recipe has a typical amount of sodium. Here, within its own food group, this recipe has less sodium than around 82 percent of other foods. Likewise, this recipe has less sodium than around 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest quantity of protein. Here, about 89% of foods in this food group have a greater protein percentage. Yet, around 37 percent of all foods in our database have a greater ratio of protein to calories. Having a exceptional amount of protein at 22.24 g per 500 calories, it has the same degree as raisin bread, fudge and breadsticks. For most men and women, 13.3 grams is 26.6% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Snapper Acqua Pazza (Romano's Macaroni Grill), Thai Chili Salmon Fillets (Trident Seafoods), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    This recipe has a very high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 13 percent of other foods. In the same way, about 68 percent of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 14.45%, this recipe has an above average level of saturated fat (it has the same amount as foods like apple pie, curries and caesar dressing).

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water Low Sodium (Wegmans), Raw Large Shrimp (Kroger), Wild Nova Smoked Sockeye Salmon (Trader Joe's)

  • How much sugars are in 1 serving?

    30.5 grams is 76.25% of your daily limit for most men and women. Around 20% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a excessive quantity of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. At 10.2 g per 100 calories, this recipe has a moderate-high level of sugar (it has the same amt as foods like succotash, salad dressing and sweet potato).

    Overall Score

    High

    Alternatives: Grilled Tilapia, Flounder Fillets (Cape Gourmet), Chunk Light Tuna in Water (Market Pantry)

  • How much cholesterol are in 1 serving?

    For most men and women, 63 mg is 21% of your DRV (Daily Recommended Value). Containing 105.35 mg for every 500 calories, this recipe has a enormous level of cholesterol (it has the same degree as foods like cream cheese, pepperoni and mahi mahi). Nearly 15 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Yet, this recipe has a considerable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 70% of other foods.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Asian Glazed Salmon (Ruby Tuesday), Abalone Type Locos Shellfish (Roland)