How many calories are in Frieda's Shiitake Mushrooms

290Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 290
  • Fat: 1g
  • Carbs: 75g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1/2 cup - it is equivalent to 2.9 lbs of okra, 32.22 oz spaghetti winter squash (raw), and 580.0 strips green peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 103.45%, this specific food has a inordinate level of carbs (it has the same degree as foods like energy drinks, sherbet and licorice). Compared to foods in the same food group, this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than about 4% of other foods. Similarly, this item has less carbs than almost 5% of all foods in our database. 75 g is 25% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Extra Hot Horseradish (Inglehoffer), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like nutrition bars, baked potatoes and zucchini with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a small amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Recipe Beginnings Mirepoix Style Blend (Kroger), Chicory (Witloof), Frozen Vegetable Stir-Fry

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pinto beans, whole wheat biscuits and sauerkraut containing 11.38 g for every 300 calories, which is a massive amount. 44% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a favorable quantity of fiber. Here, roughly 61 percent of foods in this food group have a greater fiber ratio. But, around 92% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Steamed Mixed Vegetables (Frozen) (Green Giant)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like crackers, capers and dried fruit with a protein/calorie ratio of 12.41%, which is a favorable amount. For a healthy person, 9 g is 18% of your daily limit. This food has a favorable quantity of protein compared to foods in the same food group. In this case, approximately 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 54 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Green Peas (Souper Salad), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as hummus, roast turkey and croutons. Compared to foods in the same food group (vegetables), this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, this item has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Organic French Style Green Beans (Full Circle), Choppeed Green Chiles (Great Value)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 92% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a mild degree of sodium. In this case, just 11 percent of other foods in this food group have a lower sodium ratio. 15 mg is 0.62% of your daily recommended value for a healthy individual. Having a miniscule amount of sodium with 25.86 milligrams for every 500 calories, it is around the same amt as honey, vodka and blackberries.

    Overall Score

    Low

    Alternatives: Whole Kernel Cut Corn (Westpac), Hibachi Vegetables (Benihana), Veggies (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as cheddar cheese, tortilla chips and taco shells. Compared to foods in the same food group (vegetables), this food has a miniscule amount of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hearts of Palm (Berkley & Jensen), Kosher Dill Spears (Ralphs), Dried Chanterelle Mushrooms (Frieda's)